LUNCHTIME YOGA
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02/15/2024
Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.
This class held at Climb So iLL in St. Charles is tailored to individual needs each session.