SOL YOGA


01/13/2023

SOL Yoga, guided practice at Life Time Frontenac by Debby Siegel

Infrared-heated, dynamic yoga class that takes you through a flow of guided poses, encouraging growth and exploration in your practice while synchronizing your breath with traditional yoga movements.  Heated Sol®:

  • Gives space for people who are new to yoga to learn how to move in and out of poses while allowing time for everyone to play with variations and modifications.
  • Uses a set series of standing poses allowing students to move deeper into their practice, building greater strength and flexibility throughout the entire body.
  • Emphasizes breathing techniques and application to corresponding poses and sequences through physical cues from a teacher.
  • Moves at a steady pace giving you time to move deeper into poses — broadening and elevating your practice.

Subbing this Ashtanga-based class for Michaela Schweiger at Life Time Frontenac.

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