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Balance and Ground with Earthing Yoga on the Fall Equinox at this geodesic dome overlooking Lake of the Ozarks at mile marker 5.

Grounding exercises work so well at rooting you in the present moment, because they put you into your prefrontal cortex, which is the highly developed part of the brain responsible for cognitive control functions and therefore influences attention, impulse inhibition, memory, and cognitive flexibility, and helps regulate emotions. Let's center on this day of equal night & daylight with some grounding moves in this unique space.

In this 60 minute experience, we will flow with our Mother Earth in a yoga practice that includes grounding onto our planet, breathwork as big as the sky, tuning in to our biology, and feeling the current flow through us and our practice.

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