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ARORA is a community within Life Time that features a collection of physical, social, and educational activities for adults who want to stay healthy, active, and fit. (You can learn more here: “Discover ARORA.”)

ARORA yoga classes are specifically designed for people 55 and older. The ARORA Gentle Yoga format focuses on improving four foundational elements: physical, emotional, mental, and social well-being. The class will feature no-to-low impact moves that help improve muscular strength, mobility, cardiovascular endurance, balance, flexibility, and more.

Length: 45 minutes
Level: Beginner
Equipment used: Yoga mat, yoga blocks, blankets

This fully guided class features a basic sequence of yoga moves focusing on stretching, simple movement patterns, and joint range of motion throughout the body, including fingers, toes, and ankles. As you move through the class, you’ll be challenged to memorize these movement patterns which helps stimulate and foster cognitive function.