For a smidge over 2 hours on the first Sunday in 2024, we will be testing the theory of “What goes up must come down.” Transform fear into fearlessness Sunday Jan 7, 10-11:43a as we take flight in an Arm Balance Clinic at Breathe & Bend Hot Yoga. Our initial aim is to prepare the body, while fostering awareness and…
Are you a runner pounding the pavement with your feet, a rock climber cramming your toes into tight shoes, on your feet long hours for work, or sporting heels on the regular? Your feet may benefit from the extra loving care of toega – yoga for your toes! In addition to the effects of overuse in the physical body, excessive…
“Kripalu” is one of the Hindu words for “compassion.” My weekend at North America’s largest and oldest yoga and retreat center – Kripalu – was filled with just that. Compassion. And of course rules… always with the rules. It was pointed out to me by my dear ol’ dad (numerous times in my teens in fact) that I am either…