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Date(s) - 05/20/2018
4:30 pm - 6:00 pm

Yoga Six St. Louis


Yoga + Cake + Champagne

Celebrate my first half century with 

Life Cycle Yoga

Cake by Seedz Cafe

and a champagne toast!


50 Reasons to Yoga

May 20, 2018 • 4:30-6P • Yoga Six St. Louis

Life Cycle Yoga 60 Minute Workshop • 4:30-5:30P

Everything is cyclic – has a beginning, middle and end. Including life. We’ll begin Life Cycle Yoga in embryo pose and end in corpse, recognizing each chunk of human development through yoga asanas and linking them to that life-giving ingredient, our breath. As we flow through the cycles of life, we will move with purpose of acceptance and shift our focus from the external to the internal realms of mind, body and thought. We will embrace mindful movements of gentle alignment, healing deep breaths and beneficial exhalations, while gaining emotional clarity and engaging in inner conversations of growth and maturity. Come to this birthday workshop and leave a new person with prospects everywhere for your renewed life.

$15 of your registration fee buys yoga mats

for my North St. Louis students.

Debby Siegel's birthday Cake by Seedz Cafe


No birthday celebration would be complete without some yummy cake! We’ll eat some delicious red velvet cake covered in cacao nibs and pop the cork on some champagne as we toast to the class I’ll lead on my 100th birthday!


The Fit and Food Connection (FAFC) provides healthy living resources through nutrition and physical fitness to families in need. Their services are provided to encourage participation across the broadest possible spectrum of economic levels in northern St. Louis.

Since 2013, FAFC has assisted by bringing food and fitness together with group and individual fitness classes, nutrition programs, emergency groceries, food pantry, and community gardening opportunities. The connection of food provision, lifestyle programming and coaching, and education is a dynamic solution to address general poverty’s impact on health.


By signing up, you will be donating $15, helping these students receive a new yoga mat.

Tax receipt letters from this 501c3 will be available at the May 20 event.



Be Enlightened

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