Excited to hit those woods of southern Missouri? Here are some things you will want to pack for your all-inclusive weekend getaway: Water bottle Twin Sheets (if you are in lodging) Blanket(s) Sleeping Bag Pillow Towel, Washcloth Extra Clothes (Think layers. Weather = days in the mid 70s, nights low 50s) Tall Socks Hiking Boots or other closed-toe shoes Headlamp…
Ogayay in Pig Latin, the word yoga has Indo-European roots. Many yogis learn that the word yoga is translated from the Sanskrit word yuj or yug, which means “to yoke.” But did you know it has its root word in common with other words like: jugular, conjugal and zygote? These are all derived from yug as well. So yug means…
What happened to the people inside us who were completely unaffected by others’ opinions? Boldly seeking to be individuals who stood out uniquely and unapologetically? I believe they are still in there begging for some air time. Let’s invite them out to play in a safe space where inclusion, connection and empathy abound. A center where you can simply live…
Manifest Station is an all-inclusive yoga and music festival in southern Illinois which aims to inspire positive collective consciousness for all through the collaboration of talented musicians, outstanding yoga and movement instructors, performers and healers. By keeping the ticket costs low and including accommodations and food in one price, we have made the weekend accessible to every person who wishes…
St. Louis VegFest Sunday, October 13, 2019 Facebook Website Instagram The St. Louis Animal Rights Team (START) is delighted to present the Second Annual St. Louis VegFest on August 4 in Forest Park! This festival is a one-day event that champions the ethical, health, and environmental benefits of a plant-based lifestyle. It’s been estimated that 140,000 vegetarians and vegans live in the greater…
BY DEBBY SIEGEL, MSA, E-RYT PHOTOS BY JQ WILLIAMS, E-RYT Cramped in an economy seat for nearly 19 hours this week — roundtrip destination Wanderlust Oahu — the skies opened up to me and it became clear that it’s time… time for Sir Isaac Newton to meet Pantajali. Newton’s laws interpreted by a couple of brothers gifted us the ability…
Find Your ParadiseWanderlust Oahu March 1-4 The Show Me State is paradise bound in March heading to Hawaii for Wanderlust O’ahu March 1-4. Join our pūʻulu (group) going to yoga on the north shore of this 50th state. We can all SUP yoga in the surf caressing Kuilima Point, or roll out mats on shore alongside many legendary teachers including: Noah Maze, Brian Kest,…
