The butterfly metamorphosis is truly one of nature’s most miraculous events. As a caterpillar voraciously nourishes its body in order to grow and change, it molts and lets go of old layers. Sound familiar? We too nourish our bodies in our yoga practice. By inhaling oxygen, we nourish cells. And then we let go of the parts of the air…
Excited to hit those woods of southern Missouri? Here are some things you will want to pack for your all-inclusive weekend getaway: Water bottle Twin Sheets (if you are in lodging) Blanket(s) Sleeping Bag Pillow Towel, Washcloth Extra Clothes (Think layers. Weather = days in the mid 70s, nights low 50s) Tall Socks Hiking Boots or other closed-toe shoes Headlamp…
Ogayay in Pig Latin, the word yoga has Indo-European roots. Many yogis learn that the word yoga is translated from the Sanskrit word yuj or yug, which means “to yoke.” But did you know it has its root word in common with other words like: jugular, conjugal and zygote? These are all derived from yug as well. So yug means…
“Kripalu” is one of the Hindu words for “compassion.” My weekend at North America’s largest and oldest yoga and retreat center – Kripalu – was filled with just that. Compassion. And of course rules… always with the rules. It was pointed out to me by my dear ol’ dad (numerous times in my teens in fact) that I am either…
What happened to the people inside us who were completely unaffected by others’ opinions? Boldly seeking to be individuals who stood out uniquely and unapologetically? I believe they are still in there begging for some air time. Let’s invite them out to play in a safe space where inclusion, connection and empathy abound. A center where you can simply live…
Manifest Station is an all-inclusive yoga and music festival in southern Illinois which aims to inspire positive collective consciousness for all through the collaboration of talented musicians, outstanding yoga and movement instructors, performers and healers. By keeping the ticket costs low and including accommodations and food in one price, we have made the weekend accessible to every person who wishes…
