Public Offerings:
![Poolside Flow Yoga by Life Time teacher Debby Siegel](https://yoga-evangelist.com/wp-content/uploads/2020/08/life-time-poolside-yoga-sm-1024x683.jpg)
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
![Sunset SUP Yoga Mondays at Forest Park Boathouse. FREE!](https://yoga-evangelist.com/wp-content/uploads/2024/06/sup-yoga-teacher-debby-siegel.jpg-1024x683.jpeg)
SUP Yoga
Sunset SUP Yoga at Forest Park is FREE on Mondays. Creve Coeur Lake Sep 5 & 10
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Events in November 2021
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10/31/2021(1 event) 12:00 pm: Frightful Flow – ![]() Halloween Yoga class set to spooky tunes with moves that will prepare you for corpse pose. Costumes are optional (make sure you can flow in them), and we'll have a prize for the best costume. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
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11/24/2021
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11/25/2021(1 event) 8:30 am: Gratitude Flow: Food Donation Yoga – ![]() Celebrate how much we have to give, and relish in this refreshing abundance as we help unfold, challenge, and open the body, mind and heart. Bring two healthy non-perishable food items (or three or five) as your entry fee. All proceeds will be donated to The Fit and Food Connection - a local non-profit providing healthy living resources through food assistance, physical fitness, and nutrition to low income families throughout Northern St. Louis city and county. This is a Vinyasa Flow (think unheated Power) 60-minute class. Modifications for all students. Class size is limited to 22 students. Call YogaSix St. Louis to reserve your mat space: 314-802-7447, or reserve your spot on the YogaSix app. 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 |
11/26/2021(1 event) 4:00 pm: Black Friday Yoga Happy Hour – ![]() Ready to wind down that day of shopping and move your body in ways that help it destress and digest better? This one hour class -- a collaboration between UCBC & Debby Siegel -- is an accessible Vinyasa-style yoga class in Urban Chestnut’s midtown location, followed by a brew & Bavarian pretzel. In addition to an hour long yoga practice in the brewery, each yogi receives a Sparkling Hop Water (n.a.) and a ticket for an Urban Chestnut hard cider/beer of choice and a hearty Bavarian style pretzel.
(Drink tickets to be used November 26 and only by those 21+.)
Stick around after class to sip and savor this time together. BYO yoga mat.
Covid guidelines: We will follow the current social distance and masking guidelines for St. Louis at the time of this event, November 26, 2021.
LOCATION
Urban Chestnut Brewing Company 3229 Washington Ave
St. Louis MO 63103 TICKETSUrban Chestnut Brewery Co 3229 Washington Ave. St. Louis, MO 63103 |
11/27/2021
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![Debby practicing her trademarked yoga outside the lines](https://yoga-evangelist.com/wp-content/uploads/2018/04/debby-siegel-ryt-yoga-outside-the-lines-683x1024.jpg)
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20
![hike and meditate](https://yoga-evangelist.com/wp-content/uploads/2022/05/karen-meditating-scaled.jpg)