Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
Climb So iLL
Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!
Aqua Yoga
Buoyant Yoga for Every Body. Classes coming soon.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Events in February 2021
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
01/31/2021
|
02/01/2021
|
02/02/2021
|
02/03/2021(1 event) 1:15 pm: Live Stream Yin Yoga (ONLINE) – 
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
02/04/2021
|
02/05/2021(1 event) 4:45 pm: Live Stream ROOT Yoga (Online) – 
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
02/06/2021
|
02/07/2021
|
02/08/2021
|
02/09/2021
|
02/10/2021(1 event) 1:15 pm: Live Stream Yin Yoga (ONLINE) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
02/11/2021
|
02/12/2021(1 event) 4:45 pm: Live Stream ROOT Yoga (Online) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
02/13/2021
|
02/14/2021
|
02/15/2021
|
02/16/2021
|
02/17/2021(1 event) 1:15 pm: Live Stream Yin Yoga (ONLINE) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
02/18/2021
|
02/19/2021(1 event) 4:45 pm: Live Stream ROOT Yoga (Online) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
02/20/2021
|
02/21/2021
|
02/22/2021
|
02/23/2021
|
02/24/2021(1 event) 1:15 pm: Live Stream Yin Yoga (ONLINE) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
02/25/2021
|
02/26/2021(1 event) 4:45 pm: Live Stream ROOT Yoga (Online) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
02/27/2021
|
02/28/2021
|
03/01/2021
|
03/02/2021
|
03/03/2021(1 event) 1:15 pm: Live Stream Yin Yoga (ONLINE) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
03/04/2021
|
03/05/2021(1 event) 4:45 pm: Live Stream ROOT Yoga (Online) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
03/06/2021
|
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20
