Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
Climb So iLL
Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!
Aqua Yoga
Buoyant Yoga for Every Body. Classes coming soon.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Events in August 2020
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
|---|---|---|---|---|---|---|
07/26/2020
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07/27/2020
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07/28/2020
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07/29/2020
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07/30/2020
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07/31/2020
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08/01/2020
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08/02/2020
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08/03/2020
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08/04/2020
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08/05/2020
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08/06/2020
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08/07/2020(1 event) 4:00 pm: FREE BEGINNER YOGA FRI 4-5P – It's a new era for all of us with a global pandemic requiring some of us to forgo the in studio experience of yoga. So we are gathering in virtual classrooms online. I regularly teach free beginner and chair yoga in North St. Louis at the public library, and now these Friday classes are being offered online! Here are the registration links for these Zoom delivered Friday classes in August: PRE-REGISTER ONLINE:
These classes are provided to you by The Fit and Food Connection -- a non-profit organization providing access to healthy food, fitness classes, holistic group wellness education, and one-on-one coaching to communities in need. For more information on their FREE programming opportunities, please visit their website or email the Program Director, Megan, at [email protected]. ONLINE |
08/08/2020
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08/09/2020
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08/10/2020
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08/11/2020
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08/12/2020
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08/13/2020
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08/14/2020(1 event) 4:00 pm: FREE BEGINNER YOGA FRI 4-5P – It's a new era for all of us with a global pandemic requiring some of us to forgo the in studio experience of yoga. So we are gathering in virtual classrooms online. I regularly teach free beginner and chair yoga in North St. Louis at the public library, and now these Friday classes are being offered online! Here are the registration links for these Zoom delivered Friday classes in August: PRE-REGISTER ONLINE:
These classes are provided to you by The Fit and Food Connection -- a non-profit organization providing access to healthy food, fitness classes, holistic group wellness education, and one-on-one coaching to communities in need. For more information on their FREE programming opportunities, please visit their website or email the Program Director, Megan, at [email protected]. ONLINE |
08/15/2020
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08/16/2020
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08/17/2020
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08/18/2020
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08/19/2020
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08/20/2020
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08/21/2020(1 event) 4:00 pm: FREE BEGINNER YOGA FRI 4-5P – It's a new era for all of us with a global pandemic requiring some of us to forgo the in studio experience of yoga. So we are gathering in virtual classrooms online. I regularly teach free beginner and chair yoga in North St. Louis at the public library, and now these Friday classes are being offered online! Here are the registration links for these Zoom delivered Friday classes in August: PRE-REGISTER ONLINE:
These classes are provided to you by The Fit and Food Connection -- a non-profit organization providing access to healthy food, fitness classes, holistic group wellness education, and one-on-one coaching to communities in need. For more information on their FREE programming opportunities, please visit their website or email the Program Director, Megan, at [email protected]. ONLINE |
08/22/2020
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08/23/2020
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08/24/2020
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08/25/2020
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08/26/2020
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08/27/2020
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08/28/2020(1 event) 4:00 pm: FREE BEGINNER YOGA FRI 4-5P – It's a new era for all of us with a global pandemic requiring some of us to forgo the in studio experience of yoga. So we are gathering in virtual classrooms online. I regularly teach free beginner and chair yoga in North St. Louis at the public library, and now these Friday classes are being offered online! Here are the registration links for these Zoom delivered Friday classes in August: PRE-REGISTER ONLINE:
These classes are provided to you by The Fit and Food Connection -- a non-profit organization providing access to healthy food, fitness classes, holistic group wellness education, and one-on-one coaching to communities in need. For more information on their FREE programming opportunities, please visit their website or email the Program Director, Megan, at [email protected]. ONLINE |
08/29/2020
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08/30/2020
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08/31/2020
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09/01/2020
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09/02/2020
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09/03/2020
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09/04/2020
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09/05/2020
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Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20
