Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
Climb So iLL
Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!
Aqua Yoga
Buoyant Yoga for Every Body. Classes coming soon.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Events in November 2021
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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10/31/2021(1 event) 12:00 pm: Frightful Flow – Halloween Yoga class set to spooky tunes with moves that will prepare you for corpse pose. Costumes are optional (make sure you can flow in them), and we'll have a prize for the best costume. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
11/01/2021
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11/02/2021
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11/03/2021(1 event) All day: Breathe & Bend Tulum Yoga Retreat All day What’s included
There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. Amansala Tulum, Mexico |
11/04/2021(1 event) All day: Breathe & Bend Tulum Yoga Retreat All day What’s included
There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. Amansala Tulum, Mexico |
11/05/2021(1 event) All day: Breathe & Bend Tulum Yoga Retreat All day What’s included
There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. Amansala Tulum, Mexico |
11/06/2021(1 event) All day: Breathe & Bend Tulum Yoga Retreat All day What’s included
There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. Amansala Tulum, Mexico |
11/07/2021(1 event) All day: Breathe & Bend Tulum Yoga Retreat All day What’s included
There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions. Amansala Tulum, Mexico |
11/08/2021
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11/09/2021
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11/10/2021
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11/11/2021
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11/12/2021
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11/13/2021
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11/14/2021
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11/15/2021
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11/16/2021
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11/17/2021
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11/18/2021
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11/19/2021(1 event) All day: Climbing Weekend in AR All day Horseshoe Canyon Ranch in Jasper, Arkansas is our next climbing road trip destination. We will ascend some of the finest sandstone sport climbing anywhere and crash overnight in a little airbnb that fits 15 in 4 bedrooms. We are limiting it to 10 people and just splitting the total cost. We also ask that you contribute to a potluck breakfast both Saturday morning and Sunday. Featured in multiple outdoor magazines, Horseshoe Canyon Ranch climbing is one of the best climbing areas east of the Rockies. Whether you are an experienced climber or lacing up your shoes for the first time, you will find routes to suit you in these mountains. There are more than 300 bolted sport routes at the Ranch, ranging from a beginner-friendly 5.5s to an awe-inducing 5.14. We will each contribute something for two potluck breakfasts Saturday & Sunday. Other than that, meals are on our own (crag or local restaurant). We will checkout of the airbnb on Sunday 11am and can check in at 4pm Friday. J will drive a van load for gas $$ and we will leave St. Louis at 6am, heading straight to the crag before unloading back at the home. If you're interested in carpooling, message me! Venmo me the $75 per person for the 2 nights' accommodations and you're in. @debby-siegel There are 5 of us in the home so far (Sept 30).
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11/20/2021(1 event) All day: Climbing Weekend in AR All day Horseshoe Canyon Ranch in Jasper, Arkansas is our next climbing road trip destination. We will ascend some of the finest sandstone sport climbing anywhere and crash overnight in a little airbnb that fits 15 in 4 bedrooms. We are limiting it to 10 people and just splitting the total cost. We also ask that you contribute to a potluck breakfast both Saturday morning and Sunday. Featured in multiple outdoor magazines, Horseshoe Canyon Ranch climbing is one of the best climbing areas east of the Rockies. Whether you are an experienced climber or lacing up your shoes for the first time, you will find routes to suit you in these mountains. There are more than 300 bolted sport routes at the Ranch, ranging from a beginner-friendly 5.5s to an awe-inducing 5.14. We will each contribute something for two potluck breakfasts Saturday & Sunday. Other than that, meals are on our own (crag or local restaurant). We will checkout of the airbnb on Sunday 11am and can check in at 4pm Friday. J will drive a van load for gas $$ and we will leave St. Louis at 6am, heading straight to the crag before unloading back at the home. If you're interested in carpooling, message me! Venmo me the $75 per person for the 2 nights' accommodations and you're in. @debby-siegel There are 5 of us in the home so far (Sept 30).
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11/21/2021(1 event) All day: Climbing Weekend in AR All day Horseshoe Canyon Ranch in Jasper, Arkansas is our next climbing road trip destination. We will ascend some of the finest sandstone sport climbing anywhere and crash overnight in a little airbnb that fits 15 in 4 bedrooms. We are limiting it to 10 people and just splitting the total cost. We also ask that you contribute to a potluck breakfast both Saturday morning and Sunday. Featured in multiple outdoor magazines, Horseshoe Canyon Ranch climbing is one of the best climbing areas east of the Rockies. Whether you are an experienced climber or lacing up your shoes for the first time, you will find routes to suit you in these mountains. There are more than 300 bolted sport routes at the Ranch, ranging from a beginner-friendly 5.5s to an awe-inducing 5.14. We will each contribute something for two potluck breakfasts Saturday & Sunday. Other than that, meals are on our own (crag or local restaurant). We will checkout of the airbnb on Sunday 11am and can check in at 4pm Friday. J will drive a van load for gas $$ and we will leave St. Louis at 6am, heading straight to the crag before unloading back at the home. If you're interested in carpooling, message me! Venmo me the $75 per person for the 2 nights' accommodations and you're in. @debby-siegel There are 5 of us in the home so far (Sept 30).
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11/22/2021
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11/23/2021
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11/24/2021
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11/25/2021(1 event) 8:30 am: Gratitude Flow: Food Donation Yoga – Celebrate how much we have to give, and relish in this refreshing abundance as we help unfold, challenge, and open the body, mind and heart. Bring two healthy non-perishable food items (or three or five) as your entry fee. All proceeds will be donated to The Fit and Food Connection - a local non-profit providing healthy living resources through food assistance, physical fitness, and nutrition to low income families throughout Northern St. Louis city and county. This is a Vinyasa Flow (think unheated Power) 60-minute class. Modifications for all students. Class size is limited to 22 students. Call YogaSix St. Louis to reserve your mat space: 314-802-7447, or reserve your spot on the YogaSix app. 5724 Oakland Ave St. Louis, MO 63110 United States 314-802-7447 |
11/26/2021(1 event) 4:00 pm: Black Friday Yoga Happy Hour – Ready to wind down that day of shopping and move your body in ways that help it destress and digest better? This one hour class -- a collaboration between UCBC & Debby Siegel -- is an accessible Vinyasa-style yoga class in Urban Chestnut’s midtown location, followed by a brew & Bavarian pretzel. In addition to an hour long yoga practice in the brewery, each yogi receives a Sparkling Hop Water (n.a.) and a ticket for an Urban Chestnut hard cider/beer of choice and a hearty Bavarian style pretzel.
(Drink tickets to be used November 26 and only by those 21+.)
Stick around after class to sip and savor this time together. BYO yoga mat.
Covid guidelines: We will follow the current social distance and masking guidelines for St. Louis at the time of this event, November 26, 2021.
LOCATION
Urban Chestnut Brewing Company 3229 Washington Ave
St. Louis MO 63103 TICKETSUrban Chestnut Brewery Co 3229 Washington Ave. St. Louis, MO 63103 |
11/27/2021
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11/28/2021
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11/29/2021
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11/30/2021
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12/01/2021
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12/02/2021
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12/03/2021
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12/04/2021
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Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20