yoga poses explained

2020 Vision

A student recently asked if yoga was good for vision and continued to share with me that each time she attends class after work and changes clothes in her company’s ladies locker room (yes, Hunter Engineering is incredibly wise), she needs her glasses to read the lock. Then after the hour of breathing, strengthening and […]

Global Savasana

In yoga, the final resting pose in every class is one where you are guided to just be. To be still and allow your body a chance to integrate the blessings of the practice, to find stillness inside your head. The original intention of the asana practice was to wear out the body and quiet […]

Upward Facing Dog Yoga Pose

BY DEBBY SIEGEL, MSA, RYTPHOTO BY MICHELLE THOMAS Upward Facing Dog is a backbending option in the four part Chaturanga flow, or vinyasa flow series, practiced multiple times in most vinyasa yoga classes.  To find Up Dog, begin lying on your belly with your forehead on the floor and your feet hip-width apart and parallel, […]