04/14/2022
LUNCHTIME YOGA
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04/14/2022
Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.
This class held at Climb So iLL in St. Charles is tailored to individual needs each session.
BUTI® POP at Sugar Creek Family Jam
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04/14/2022
This invigorating movement experience combines Buti® Yoga and ecstatic dance in a format I’m dubbing Buti® Pop! This will be a hybrid experience that will incorporate the dynamic asanas fused with primal movements found in Buti® Yoga and will be layered with free form ecstatic dance time with all your flow toys and chakra invigorating seed tone exploration. So get ready to stir up your energy centers and find it exploding into the universe with expansive moves and even guttural noises intended to tap into your wild side. Let’s pop. (BYO flow toys)