My Calendar

Week of Nov 21st

  • Climbing Weekend in AR

    Climbing Weekend in AR

    All day
    11/19/2021 11/21/2021

    Horseshoe Canyon Ranch in Jasper, Arkansas is our next climbing road trip destination. We will ascend some of the finest sandstone sport climbing anywhere and crash overnight in a little airbnb that fits 15 in 4 bedrooms. We are limiting it to 10 people and just splitting the total cost. We also ask that you contribute to a potluck breakfast both Saturday morning and Sunday.

    Featured in multiple outdoor magazines, Horseshoe Canyon Ranch climbing is one of the best climbing areas east of the Rockies. Whether you are an experienced climber or lacing up your shoes for the first time, you will find routes to suit you in these mountains. There are more than 300 bolted sport routes at the Ranch, ranging from a beginner-friendly 5.5s to an awe-inducing 5.14.

    We will each contribute something for two potluck breakfasts Saturday & Sunday. Other than that, meals are on our own (crag or local restaurant). We will checkout of the airbnb on Sunday 11am and can check in at 4pm Friday. J will drive a van load for gas $$ and we will leave St. Louis at 6am, heading straight to the crag before unloading back at the home. If you're interested in carpooling, message me!

    Venmo me the $75 per person for the 2 nights' accommodations and you're in. @debby-siegel

    There are 5 of us in the home so far (Sept 30).

  • Gratitude Flow: Food Donation Yoga

    Gratitude Flow: Food Donation Yoga


    11/25/2021

    Celebrate how much we have to give, and relish in this refreshing abundance as we help unfold, challenge, and open the body, mind and heart. Bring two healthy non-perishable food items (or three or five) as your entry fee. All proceeds will be donated to The Fit and Food Connection - a local non-profit providing healthy living resources through food assistance, physical fitness, and nutrition to low income families throughout Northern St. Louis city and county.

    This is a Vinyasa Flow (think unheated Power) 60-minute class. Modifications for all students. Class size is limited to 22 students. Call YogaSix St. Louis to reserve your mat space: 314-802-7447, or reserve your spot on the YogaSix app.

    5724 Oakland Ave
    St. Louis, MO 63110
    United States
    314-802-7447