Week of Nov 5th
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11/05/2023(2 events) All day: COSTA RICA RETREAT All day 
I will be guiding daily yoga as well as Mindful Macrame at this retreat with Breathe & Bend Hot Yoga in Montezuma, Costa Rica November 4-11, 2023. This is one of the five blue zones in the world! Nestled into a cozy eco-lodge in this tropical beach town, we will breathe in the lush rainforest air, visit nearby waterfalls, and gasp at the view of the Pacific Ocean from our cliff edge resort shalas. Imagine a sunrise yoga practice in a shala with ocean views, a salt-water Infinity pool, healthy and delicious included menu made mostly from organic produce grown on their farm paired with locally-sourced fish and meat. This retreat will be packed full of adventure, daily yoga classes, and a wide variety of workshops and excursions. All day: Pura Vida Costa Rica Yoga Retreat All day The call of the wild is stronger than ever. We all need a break from our ever-connected, always-on urban lives. Psychology research has proven one of the keys of happiness is spending at least 20 minutes a day outside in nature. Well, this retreat setting is certainly healthy then. The possibilities for joy are endless as you find yourself captivated by native birds at eye level, or by a star-speckled sky by night. Don't miss out. The previous retreats sold out and last one had 44 spots. This one only holds 30. Think about nestling into the jungle overlooking breathtaking ocean views, being coddled with soft bedding, nourished with delicious meals, attended to by a conscientious staff, and of course, surrounded by conscious new friends in one of the world’s most beautiful and charming beach towns in Costa Rica. 
What’s included:
Payment Schedule |
11/06/2023(2 events) All day: COSTA RICA RETREAT All day
I will be guiding daily yoga as well as Mindful Macrame at this retreat with Breathe & Bend Hot Yoga in Montezuma, Costa Rica November 4-11, 2023. This is one of the five blue zones in the world! Nestled into a cozy eco-lodge in this tropical beach town, we will breathe in the lush rainforest air, visit nearby waterfalls, and gasp at the view of the Pacific Ocean from our cliff edge resort shalas. Imagine a sunrise yoga practice in a shala with ocean views, a salt-water Infinity pool, healthy and delicious included menu made mostly from organic produce grown on their farm paired with locally-sourced fish and meat. This retreat will be packed full of adventure, daily yoga classes, and a wide variety of workshops and excursions. All day: Pura Vida Costa Rica Yoga Retreat All day The call of the wild is stronger than ever. We all need a break from our ever-connected, always-on urban lives. Psychology research has proven one of the keys of happiness is spending at least 20 minutes a day outside in nature. Well, this retreat setting is certainly healthy then. The possibilities for joy are endless as you find yourself captivated by native birds at eye level, or by a star-speckled sky by night. Don't miss out. The previous retreats sold out and last one had 44 spots. This one only holds 30. Think about nestling into the jungle overlooking breathtaking ocean views, being coddled with soft bedding, nourished with delicious meals, attended to by a conscientious staff, and of course, surrounded by conscious new friends in one of the world’s most beautiful and charming beach towns in Costa Rica.
What’s included:
Payment Schedule |
11/07/2023(4 events) All day: COSTA RICA RETREAT All day
I will be guiding daily yoga as well as Mindful Macrame at this retreat with Breathe & Bend Hot Yoga in Montezuma, Costa Rica November 4-11, 2023. This is one of the five blue zones in the world! Nestled into a cozy eco-lodge in this tropical beach town, we will breathe in the lush rainforest air, visit nearby waterfalls, and gasp at the view of the Pacific Ocean from our cliff edge resort shalas. Imagine a sunrise yoga practice in a shala with ocean views, a salt-water Infinity pool, healthy and delicious included menu made mostly from organic produce grown on their farm paired with locally-sourced fish and meat. This retreat will be packed full of adventure, daily yoga classes, and a wide variety of workshops and excursions. All day: Pura Vida Costa Rica Yoga Retreat All day The call of the wild is stronger than ever. We all need a break from our ever-connected, always-on urban lives. Psychology research has proven one of the keys of happiness is spending at least 20 minutes a day outside in nature. Well, this retreat setting is certainly healthy then. The possibilities for joy are endless as you find yourself captivated by native birds at eye level, or by a star-speckled sky by night. Don't miss out. The previous retreats sold out and last one had 44 spots. This one only holds 30. Think about nestling into the jungle overlooking breathtaking ocean views, being coddled with soft bedding, nourished with delicious meals, attended to by a conscientious staff, and of course, surrounded by conscious new friends in one of the world’s most beautiful and charming beach towns in Costa Rica.
What’s included:
Payment Schedule9:15 am: FLOW Heated – 
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. 6:30 pm: YOGA FOR ATHLETES – 
Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport. Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
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11/08/2023(2 events) All day: COSTA RICA RETREAT All day
I will be guiding daily yoga as well as Mindful Macrame at this retreat with Breathe & Bend Hot Yoga in Montezuma, Costa Rica November 4-11, 2023. This is one of the five blue zones in the world! Nestled into a cozy eco-lodge in this tropical beach town, we will breathe in the lush rainforest air, visit nearby waterfalls, and gasp at the view of the Pacific Ocean from our cliff edge resort shalas. Imagine a sunrise yoga practice in a shala with ocean views, a salt-water Infinity pool, healthy and delicious included menu made mostly from organic produce grown on their farm paired with locally-sourced fish and meat. This retreat will be packed full of adventure, daily yoga classes, and a wide variety of workshops and excursions. All day: Pura Vida Costa Rica Yoga Retreat All day The call of the wild is stronger than ever. We all need a break from our ever-connected, always-on urban lives. Psychology research has proven one of the keys of happiness is spending at least 20 minutes a day outside in nature. Well, this retreat setting is certainly healthy then. The possibilities for joy are endless as you find yourself captivated by native birds at eye level, or by a star-speckled sky by night. Don't miss out. The previous retreats sold out and last one had 44 spots. This one only holds 30. Think about nestling into the jungle overlooking breathtaking ocean views, being coddled with soft bedding, nourished with delicious meals, attended to by a conscientious staff, and of course, surrounded by conscious new friends in one of the world’s most beautiful and charming beach towns in Costa Rica.
What’s included:
Payment Schedule |
11/09/2023(3 events) All day: COSTA RICA RETREAT All day
I will be guiding daily yoga as well as Mindful Macrame at this retreat with Breathe & Bend Hot Yoga in Montezuma, Costa Rica November 4-11, 2023. This is one of the five blue zones in the world! Nestled into a cozy eco-lodge in this tropical beach town, we will breathe in the lush rainforest air, visit nearby waterfalls, and gasp at the view of the Pacific Ocean from our cliff edge resort shalas. Imagine a sunrise yoga practice in a shala with ocean views, a salt-water Infinity pool, healthy and delicious included menu made mostly from organic produce grown on their farm paired with locally-sourced fish and meat. This retreat will be packed full of adventure, daily yoga classes, and a wide variety of workshops and excursions. All day: Pura Vida Costa Rica Yoga Retreat All day The call of the wild is stronger than ever. We all need a break from our ever-connected, always-on urban lives. Psychology research has proven one of the keys of happiness is spending at least 20 minutes a day outside in nature. Well, this retreat setting is certainly healthy then. The possibilities for joy are endless as you find yourself captivated by native birds at eye level, or by a star-speckled sky by night. Don't miss out. The previous retreats sold out and last one had 44 spots. This one only holds 30. Think about nestling into the jungle overlooking breathtaking ocean views, being coddled with soft bedding, nourished with delicious meals, attended to by a conscientious staff, and of course, surrounded by conscious new friends in one of the world’s most beautiful and charming beach towns in Costa Rica.
What’s included:
Payment Schedule12:00 pm: LUNCHTIME YOGA –
Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class held at Climb So iLL in St. Charles is tailored to individual needs each session. |
11/10/2023(2 events) All day: COSTA RICA RETREAT All day
I will be guiding daily yoga as well as Mindful Macrame at this retreat with Breathe & Bend Hot Yoga in Montezuma, Costa Rica November 4-11, 2023. This is one of the five blue zones in the world! Nestled into a cozy eco-lodge in this tropical beach town, we will breathe in the lush rainforest air, visit nearby waterfalls, and gasp at the view of the Pacific Ocean from our cliff edge resort shalas. Imagine a sunrise yoga practice in a shala with ocean views, a salt-water Infinity pool, healthy and delicious included menu made mostly from organic produce grown on their farm paired with locally-sourced fish and meat. This retreat will be packed full of adventure, daily yoga classes, and a wide variety of workshops and excursions. All day: Pura Vida Costa Rica Yoga Retreat All day The call of the wild is stronger than ever. We all need a break from our ever-connected, always-on urban lives. Psychology research has proven one of the keys of happiness is spending at least 20 minutes a day outside in nature. Well, this retreat setting is certainly healthy then. The possibilities for joy are endless as you find yourself captivated by native birds at eye level, or by a star-speckled sky by night. Don't miss out. The previous retreats sold out and last one had 44 spots. This one only holds 30. Think about nestling into the jungle overlooking breathtaking ocean views, being coddled with soft bedding, nourished with delicious meals, attended to by a conscientious staff, and of course, surrounded by conscious new friends in one of the world’s most beautiful and charming beach towns in Costa Rica.
What’s included:
Payment Schedule |
11/11/2023(4 events) All day: COSTA RICA RETREAT All day
I will be guiding daily yoga as well as Mindful Macrame at this retreat with Breathe & Bend Hot Yoga in Montezuma, Costa Rica November 4-11, 2023. This is one of the five blue zones in the world! Nestled into a cozy eco-lodge in this tropical beach town, we will breathe in the lush rainforest air, visit nearby waterfalls, and gasp at the view of the Pacific Ocean from our cliff edge resort shalas. Imagine a sunrise yoga practice in a shala with ocean views, a salt-water Infinity pool, healthy and delicious included menu made mostly from organic produce grown on their farm paired with locally-sourced fish and meat. This retreat will be packed full of adventure, daily yoga classes, and a wide variety of workshops and excursions. All day: Pura Vida Costa Rica Yoga Retreat All day The call of the wild is stronger than ever. We all need a break from our ever-connected, always-on urban lives. Psychology research has proven one of the keys of happiness is spending at least 20 minutes a day outside in nature. Well, this retreat setting is certainly healthy then. The possibilities for joy are endless as you find yourself captivated by native birds at eye level, or by a star-speckled sky by night. Don't miss out. The previous retreats sold out and last one had 44 spots. This one only holds 30. Think about nestling into the jungle overlooking breathtaking ocean views, being coddled with soft bedding, nourished with delicious meals, attended to by a conscientious staff, and of course, surrounded by conscious new friends in one of the world’s most beautiful and charming beach towns in Costa Rica.
What’s included:
Payment Schedule10:45 am: SURRENDER YIN – 
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals – 
ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
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