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Time for filling your cup. Prioritize some rejuvenation for mom. This Mother's Day Restorative Yoga with Hot Stones at Shanti Yoga Tower Grove will begin with some gentle seated posture movement and a centering, soothing breathwork. Then we'll create restorative shapes in our bodies braced by many soft supports (bolsters, blankets, straps) while being lulled with soft melodic sounds. Strategically applying the warm heat of the basalt stones - a practice around for thousands of years - might offer you a deeply relaxing state; soothing your systems and combatting muscle soreness and pain.