My Calendar

Events in March 2021

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/01/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    03/02/2021

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/03/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
    Live Stream Yin Yoga (ONLINE)

    Live Stream Yin Yoga (ONLINE)


    03/03/2021

    This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!

    What to Expect

    This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.

    Equipment Used

    Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    03/04/2021

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

  • Live Stream ROOT Yoga (Online)

    Live Stream ROOT Yoga (Online)


    03/05/2021

    What to Expect

    This fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity.

    Equipment Used

    Yoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block.

    What to Bring

    Yoga Mat, Water Bottle

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131
  • SURRENDER YIN

    SURRENDER YIN


    03/06/2021

    Learn to Let Go

    This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

    What to Expect

    You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

    Why it Works

    Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

    ROOT - Fundamentals

    ROOT - Fundamentals


    03/06/2021

    ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

    This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

    • Sundays 4:30-5:30pm
    • Thursdays 9:15-10:15am
    • Saturdays 12:15-1:15pm
  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/08/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    03/09/2021

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/10/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
    Live Stream Yin Yoga (ONLINE)

    Live Stream Yin Yoga (ONLINE)


    03/10/2021

    This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!

    What to Expect

    This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.

    Equipment Used

    Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    03/11/2021

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

  • Live Stream ROOT Yoga (Online)

    Live Stream ROOT Yoga (Online)


    03/12/2021

    What to Expect

    This fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity.

    Equipment Used

    Yoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block.

    What to Bring

    Yoga Mat, Water Bottle

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131
  • SURRENDER YIN

    SURRENDER YIN


    03/13/2021

    Learn to Let Go

    This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

    What to Expect

    You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

    Why it Works

    Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

    ROOT - Fundamentals

    ROOT - Fundamentals


    03/13/2021

    ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

    This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

    • Sundays 4:30-5:30pm
    • Thursdays 9:15-10:15am
    • Saturdays 12:15-1:15pm
  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/15/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    03/16/2021

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/17/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
    Live Stream Yin Yoga (ONLINE)

    Live Stream Yin Yoga (ONLINE)


    03/17/2021

    This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!

    What to Expect

    This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.

    Equipment Used

    Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    03/18/2021

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

  • Live Stream ROOT Yoga (Online)

    Live Stream ROOT Yoga (Online)


    03/19/2021

    What to Expect

    This fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity.

    Equipment Used

    Yoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block.

    What to Bring

    Yoga Mat, Water Bottle

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131
  • SURRENDER YIN

    SURRENDER YIN


    03/20/2021

    Learn to Let Go

    This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

    What to Expect

    You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

    Why it Works

    Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

    ROOT - Fundamentals

    ROOT - Fundamentals


    03/20/2021

    ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

    This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

    • Sundays 4:30-5:30pm
    • Thursdays 9:15-10:15am
    • Saturdays 12:15-1:15pm
  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/22/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    03/23/2021

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/24/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
    Live Stream Yin Yoga (ONLINE)

    Live Stream Yin Yoga (ONLINE)


    03/24/2021

    This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!

    What to Expect

    This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.

    Equipment Used

    Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    03/25/2021

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

  • Live Stream ROOT Yoga (Online)

    Live Stream ROOT Yoga (Online)


    03/26/2021

    What to Expect

    This fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity.

    Equipment Used

    Yoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block.

    What to Bring

    Yoga Mat, Water Bottle

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131
  • SURRENDER YIN

    SURRENDER YIN


    03/27/2021

    Learn to Let Go

    This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

    What to Expect

    You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

    Why it Works

    Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

    ROOT - Fundamentals

    ROOT - Fundamentals


    03/27/2021

    ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

    This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

    • Sundays 4:30-5:30pm
    • Thursdays 9:15-10:15am
    • Saturdays 12:15-1:15pm
  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/29/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    03/30/2021

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    03/31/2021

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
    Live Stream Yin Yoga (ONLINE)

    Live Stream Yin Yoga (ONLINE)


    03/31/2021

    This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!

    What to Expect

    This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.

    Equipment Used

    Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.

    Life Time Frontenac
    2051 South Lindbergh Blvd
    Frontenac, MO 63131