Public Offerings:

Events in January 2019

Unique Experiences

Upcoming Retreats & Festivals

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Life Time

Climb So iLL

Aqua Yoga

Debby’s Self Discovery

Curious Students Needed:

Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown
Yoga + Brunch at Florentin • Fri Oct 4 • 9:30-10:45
Women's Adventure Retreat • Oct 18-20 • Camp Manitowa
Black Friday Bandha Buoyancy & Balance Workshop • Nov 29 • 10:30-12
Aqua Yoga • Yoga for Every Body • Coming Soon!
Yoga with Debby

Life Time is a membership-based luxury athletic country club. Message me to be my guest.

Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!

Debby Siegel practicing yoga in a pool — Practice Yoga in a pool with Debby Siegel of Aqua.Yoga

Buoyant Yoga for Every Body. Classes coming soon.

Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.

Debby practicing her trademarked yoga outside the lines

Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.

My Big Fat Greek Yoga Retreat: July 6-13
Women’s Adventure Retreat: Oct 18-20

22 7:00 pm: DEEP STRETCH 7:00 pm: DEEP STRETCH 7:00 pm – 8:00 pm 01/22/2019 I'm subbing this class. It's not my regularly scheduled time. Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open. Deep Stretch is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep. Deep Stretch is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map iCal Google Calendar Read more

23 4:30 pm: SLOW FLOW 4:30 pm: SLOW FLOW 4:30 pm – 5:30 pm 01/23/2019 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map More information iCal Google Calendar Read more

30 4:30 pm: SLOW FLOW 4:30 pm: SLOW FLOW 4:30 pm – 5:30 pm 01/30/2019 Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. YogaSix Des Peres 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 Map More information iCal Google Calendar Read more

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