Public Offerings:
![Poolside Flow Yoga by Life Time teacher Debby Siegel](https://yoga-evangelist.com/wp-content/uploads/2020/08/life-time-poolside-yoga-sm-1024x683.jpg)
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
![Sunset SUP Yoga Mondays at Forest Park Boathouse. FREE!](https://yoga-evangelist.com/wp-content/uploads/2024/06/sup-yoga-teacher-debby-siegel.jpg-1024x683.jpeg)
SUP Yoga
Sunset SUP Yoga at Forest Park is FREE on Mondays. Creve Coeur Lake Sep 5 & 10
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Candlelight Restore
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12/15/2021
![](https://yoga-evangelist.com/wp-content/uploads/2021/10/natalie-ashley-shauna-savasana.jpg-scaled.jpeg)
This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.
Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
![Debby practicing her trademarked yoga outside the lines](https://yoga-evangelist.com/wp-content/uploads/2018/04/debby-siegel-ryt-yoga-outside-the-lines-683x1024.jpg)
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20
![hike and meditate](https://yoga-evangelist.com/wp-content/uploads/2022/05/karen-meditating-scaled.jpg)