• Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown

Public Offerings:

Poolside Flow Yoga by Life Time teacher Debby Siegel
Poolside Flow Yoga by Life Time teacher Debby Siegel on Sundays 7p

Life Time

Life Time is a membership-based luxury athletic country club. Message me to be my guest.

Climb So iLL yoga students in dancer pose

Climb So iLL

Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!

Debby Siegel practicing yoga in a pool
Practice Yoga in a pool with Debby Siegel of Aqua.Yoga

Aqua Yoga

Buoyant Yoga for Every Body. Classes coming soon.

Debby’s Self Discovery

Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.

Curious Students Needed:

Events in April 2021

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
03/28/2021
03/29/2021
03/30/2021
03/31/2021
04/01/2021
04/02/2021
04/03/2021
04/04/2021
04/05/2021
04/06/2021
04/07/2021
04/08/2021
04/09/2021
04/10/2021
04/11/2021
04/12/2021
04/13/2021
04/14/2021
04/15/2021
04/16/2021
04/17/2021
04/18/2021(1 event)

1:45 pm: TAKE FLIGHT: Arm Balance Workshop


04/18/2021

Inspired to make arm balance poses part of your yoga repertoire? This workshop will help your body understand the mechanics needed to leverage into arm balances like crow pose (bakasana), side crow (parsva bakasana), flying splits (eka pada koundinyasana I & II) and/or forearm stand (pincha myurasana). We will use props and walls as parts of our runway road map preparing the body for flight. You will leave with some new level of success, ready for the friendly skies.
  • Bring your body, breath and a water; if you prefer your own mat, bring it too.
  • This 90-minute workshop is $25 for members of Life Time and $35 for non-members.
  • Register by calling customer relations: 314-888-0806.

 

Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.

Life Time Frontenac
2051 South Lindbergh Blvd
Frontenac, MO 63131
04/19/2021
04/20/2021
04/21/2021
04/22/2021
04/23/2021
04/24/2021
04/25/2021
04/26/2021
04/27/2021
04/28/2021
04/29/2021
04/30/2021
05/01/2021

Debby practicing her trademarked yoga outside the lines

Unique Experiences

Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct. 

Upcoming Retreats & Festivals


hike and meditate

Inquire within.