Public Offerings:
![Poolside Flow Yoga by Life Time teacher Debby Siegel](https://yoga-evangelist.com/wp-content/uploads/2020/08/life-time-poolside-yoga-sm-1024x683.jpg)
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
![Sunset SUP Yoga Mondays at Forest Park Boathouse. FREE!](https://yoga-evangelist.com/wp-content/uploads/2024/06/sup-yoga-teacher-debby-siegel.jpg-1024x683.jpeg)
SUP Yoga
Sunset SUP Yoga at Forest Park is FREE on Mondays. Creve Coeur Lake Sep 5 & 10
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Week of Jul 18th
-
POWER YOGA POWER YOGA
–
07/19/2021Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.
You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878DEEP STRETCH / RESTORE DEEP STRETCH / RESTORE
–
07/19/2021Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.
Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
YOGA FOR ATHLETES YOGA FOR ATHLETES
–
07/20/2021Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.
Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
- TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis
- THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles
-
DEEP STRETCH / RESTORE DEEP STRETCH / RESTORE
–
07/21/2021Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.
Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878SUNSET SUP YOGA WED SUNSET SUP YOGA WED
–
07/21/2021In this floating yoga class we incorporate elements of yoga and breathing to help you find more balance both on and off of a paddleboard. Expect to have fun while challenging your individual edges of flexibility, focus, strength and balance. Beginners welcome as no yoga nor paddlebaording experience is necessary.
The available time is 90 minutes, with 45 minutes dedicated to yoga, 15 minutes of free paddling & photo opportunities, and 30 to get setup and return to the dock. You will rent or bring your own SUP board and tether it to one of three moor lines in the water using the carabiner supplied. The moor line allows for floating 6+ feet apart, and you'll be breathing in the air of the great outdoors, so no worries about recirculated air.
The $13 ticket gets you the yoga class. You must either bring your own SUP board or rent one of the 16 available at Creve Coeur Lake Rentals. You may only rent the board after 6pm. Please allow time to park, sign their waiver and pay them the $12 to rent the board. Class begins at 6:30.
This class start & end time are related to sunset, so it changes throughout the summer. There are no refunds for Sunset SUP Yoga. In the event of weather causing a cancellation of class, you may reschedule yours to a future date.
TICKETS
SUP YOGA Q&A
What should I wear and bring?
You can wear usual yoga clothing or shorts that you don't mind getting wet. You may choose to wear a swimsuit. It's your choice. If it's a sunny day, don't forget sunblock and a cheap pair of sunglasses (in case you lose them). Also, a towel might be nice for your ride home after. Please leave any valuables in your locked car and arrive with enough time to find parking and get initiated to paddleboarding.
What if I fall in the water?
The paddleboards we use are all Glide stand-up paddleboards. They're large, sturdy and the waters are generally calm unless it's a super windy day. We are each clipped onto a moor line that will assure your board stays in the class and all facing the same direction. The lake is about 15 feet deep where we float our class. As long as you know how to swim and are comfortable around water, you will be fine. The idea of falling keeps you focused in class for sure, but those who do fall in, end up bravely attempting even bolder moves. I've seen it often. If you fall, you just get right back on the board.
Is yoga harder on water?
Being on a board offers you the opportunity to fine tune your attention to this exact moment. It may be said it's more "difficult" in the sense that you need to pay attention to alignment, foot placement, and smooth fluidity of movement in order to maintain balance and stability on the board. It's harder to simply mimic postures you know and "cheat" through muscle memory. You will learn more about how you center and trust in your stabilizer muscles intensely. Many students sign up again and again, for the fun and challenge offered in this class. You will receive much guidance about how to maintain balance on this floating mat. And no one will be doing their shopping list while moving through poses in this class!
Where do I rent the Glide SUP Yoga board?
Creve Coeur Lake Rentals is noted on the map below. Be sure to arrive with enough time to find a parking spot and bring your driver's license to rent the board. This year board rental is $12 for our 90 minutes.
Creve Coeur Lake SUP Yoga map for renting Glide board. Creve Coeur Lake Rentals13171 Dripping Springs RdMaryland Heights, MO 63043United States314-330-4692 -
LUNCHTIME YOGA LUNCHTIME YOGA
–
07/22/2021Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.
This class held at Climb So iLL in St. Charles is tailored to individual needs each session.
-
Yoga Happy Hour Yoga Happy Hour
–
07/23/2021A collaboration between UCBC & Debby Siegel, this is an accessible Vinyasa-style yoga class in Urban Chestnut’s midtown location, followed by a brew & pizza. In addition to an hour long yoga practice in the brewery, each yogi receives a Sparkling Hop Water (n.a.) and a ticket for an Urban Chestnut hard cider/beer of choice and a slice of pizza (vegan pizza options too).
(Drink tickets to be used July 23 and only by those 21+.)
Stick around after class to sip and savor this time together. BYO yoga mat.
Covid guidelines: We will follow the current social distance and masking guidelines for St. Louis at the time of this event, July 23, 2021.
LOCATION
Urban Chestnut Brewing Company
3229 Washington Ave
St. Louis MO 63103TICKETS
Urban Chestnut Brewery Co3229 Washington Ave.St. Louis, MO 63103 -
SURRENDER YIN SURRENDER YIN
–
07/24/2021Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - Fundamentals ROOT - Fundamentals
–
07/24/2021ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
- Sundays 4:30-5:30pm
- Thursdays 9:15-10:15am
- Saturdays 12:15-1:15pm
![Debby practicing her trademarked yoga outside the lines](https://yoga-evangelist.com/wp-content/uploads/2018/04/debby-siegel-ryt-yoga-outside-the-lines-683x1024.jpg)
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20
![hike and meditate](https://yoga-evangelist.com/wp-content/uploads/2022/05/karen-meditating-scaled.jpg)