Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
Climb So iLL
Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!
Aqua Yoga
Buoyant Yoga for Every Body. Classes coming soon.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Week of Nov 20th
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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11/20/2022
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11/21/2022
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11/22/2022
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11/23/2022
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11/24/2022
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11/25/2022(1 event) 3:30 pm: De-Stress, Rest & Digest: Gentle Yoga in a Salt Mine – 
The day after Thanksgiving, bring your mind, body and yoga mat to a salt mine in Albers, IL for a 90-minute gentle yoga experience. Gentle yoga, with its emphasis on breathing and quiet reflection, allows you to come away feeling flexible in your body, relaxed in your mind, and calmed in your nervous system. By hosting class in the salt mine at Breathe & Bend Hot Yoga, we will add the benefits of increased lung capacity while improving your resilience. This class is for everyone. It's a perfect fit for people who have trouble falling asleep at night, are constantly running through their to-do lists on their lunch breaks, or whose bodies feel tight and restless. $35 investment. Space is limited to 14 students. TICKETS (Find the date on the calendar and select the class.) |
11/26/2022
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Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20
