De-Stress, Rest & Digest: Gentle Yoga in a Salt Mine
The day after Thanksgiving, bring your mind, body and yoga mat to a salt mine in Albers, IL for a 90-minute gentle yoga experience. Gentle yoga, with its emphasis on breathing and quiet reflection, allows you to come away feeling flexible in your body, relaxed in your mind, and calmed in your nervous system. By hosting class in the salt mine at Breathe & Bend Hot Yoga, we will add the benefits of increased lung capacity while improving your resilience. This class is for everyone. It's a perfect fit for people who have trouble falling asleep at night, are constantly running through their to-do lists on their lunch breaks, or whose bodies feel tight and restless.
$35 investment. Space is limited to 14 students.
TICKETS (Find the date on the calendar and select the class.)