• Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown

Public Offerings:

Poolside Flow Yoga by Life Time teacher Debby Siegel
Poolside Flow Yoga by Life Time teacher Debby Siegel on Sundays 7p

Life Time

Life Time is a membership-based luxury athletic country club. Message me to be my guest.

Climb So iLL yoga students in dancer pose

Climb So iLL

Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!

Debby Siegel practicing yoga in a pool
Practice Yoga in a pool with Debby Siegel of Aqua.Yoga

Aqua Yoga

Buoyant Yoga for Every Body. Classes coming soon.

Debby’s Self Discovery

Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.

Curious Students Needed:

Events in February 2020

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
01/26/2020
01/27/2020
01/28/2020
01/29/2020
01/30/2020
01/31/2020
02/01/2020
02/02/2020
02/03/2020
02/04/2020
02/05/2020
02/06/2020
02/07/2020
02/08/2020
02/09/2020
02/10/2020
02/11/2020
02/12/2020
02/13/2020
02/14/2020
02/15/2020(1 event)

6:30 pm: DATE NIGHT YOGA

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02/15/2020

Strengthen your connection while creating loving memories with Date Night Yoga at the Life Time Frontenac. This class led by Debby Siegel and Tim DeWitt is open to non-members as well as members.

This playful workshop designed just for couples is the perfect night out for you and your favorite yogi or yogi wannabe. Looking to get out of that dinner & movie date night rut and in need of a fun and fresh alternative for sparking your love connection? You will find a comfortable space to explore the power of partner yoga, stretches, massage and mindfulness at the new Life Time in Frontenac.

We'll begin Date Night Yoga with a cacao treat from Life Time Cafe & a brief ceremony. Raw cacao powder - called the sexual sweetener - contains phytochemicals known to affect Phenethylamine, or PEA, a compound released into the brain when we're attracted to someone. Expect to learn some yoga postures that you will incorporate into partner stretching exercises. Postures will be tailored to fit your level of skill and comfort. We will end with a transformative, guided couples meditation to the sweet sounds of Tim's hand pan.You'll also:

  • Harness the intimate power of eye gazing
  • Find connection, trust & healing through restorative partner stretches & massage
  • Learn and appreciate awareness in the present moment
  • Improve your healthy body image and self-esteem
  • Improve your circulation

Members: $50 investment per couple. Non-members $70/couple.

Child care is available in the Kids Academy that's open 6-9pm on February 15.

Life Time Frontenac
2051 South Lindbergh Blvd
Frontenac, MO 63131
Map Life Time Frontenac
02/16/2020
02/17/2020
02/18/2020
02/19/2020
02/20/2020
02/21/2020
02/22/2020
02/23/2020(1 event)

4:00 pm: NEW MOON YOGA

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02/23/2020

New moons are the sky’s reminder that we don’t need to be whole to shine. We can begin again. And we all have the same celestial access to this rock traveling around our planet gifting us light in the darkness.

You have the answers you need. Come document them as we flow a little, yin some and journal a bit, setting our intentions and planting seeds for this next moon cycle... an important one as it carries us from the season of dormancy (winter) into that of rebirth (spring).

🌙 SUN FEB 23 🌙 4-5:30p 🌙 $25-$35

Open to the Public. Visit Life Time Athletic - Frontenac’s Member Services Desk or call 314-888-0818 to register! BYOStardust.

 

Life Time Frontenac
2051 South Lindbergh Blvd
Frontenac, MO 63131
Map Life Time Frontenac
02/24/2020
02/25/2020
02/26/2020
02/27/2020
02/28/2020
02/29/2020

Debby practicing her trademarked yoga outside the lines

Unique Experiences

Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct. 

Upcoming Retreats & Festivals

hike and meditate

Inquire within.

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