DATE NIGHT YOGA
Strengthen your connection while creating loving memories with Date Night Yoga at the Life Time Frontenac. This class led by Debby Siegel and Tim DeWitt is open to non-members as well as members.
This playful workshop designed just for couples is the perfect night out for you and your favorite yogi or yogi wannabe. Looking to get out of that dinner & movie date night rut and in need of a fun and fresh alternative for sparking your love connection? You will find a comfortable space to explore the power of partner yoga, stretches, massage and mindfulness at the new Life Time in Frontenac.
We'll begin Date Night Yoga with a cacao treat from Life Time Cafe & a brief ceremony. Raw cacao powder - called the sexual sweetener - contains phytochemicals known to affect Phenethylamine, or PEA, a compound released into the brain when we're attracted to someone. Expect to learn some yoga postures that you will incorporate into partner stretching exercises. Postures will be tailored to fit your level of skill and comfort. We will end with a transformative, guided couples meditation to the sweet sounds of Tim's hand pan.You'll also:
- Harness the intimate power of eye gazing
- Find connection, trust & healing through restorative partner stretches & massage
- Learn and appreciate awareness in the present moment
- Improve your healthy body image and self-esteem
- Improve your circulation
Members: $50 investment per couple. Non-members $70/couple.
Child care is available in the Kids Academy that's open 6-9pm on February 15.