Week of Aug 14th
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08/11/2019
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08/12/2019
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08/13/2019
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08/14/2019(1 event) 4:30 pm: SLOW FLOW – ![]() Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
08/15/2019
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08/16/2019(1 event) 6:00 pm: SUP ACRO YOGA – ![]() Join SUP Yoga Girl, Danielle Arzt, Debby Siegel and Tim DeWitt for this class pairing acro and SUP yoga! AcroYoga has 3 main elements: •Solar Acrobatic Practices that cultivate trust, empowerment and joy. SUP adds the element of water! Let's float, fly, and fall in! It'll be worth it. INVESTMENT: $50 per person or $90 for a pair. Must secure spot by Aug 1. Ozarks SUP Yoga Table Rock Lake Branson, MO |
08/17/2019
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