My Calendar

Events in October 2021

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
09/26/2021(1 event)

All day: MANIFEST STATION MUSIC & YOGA FESTIVAL

All day
09/24/2021 09/26/2021

Manifest Station is an all-inclusive yoga and music festival in southern Missouri which aims to inspire positive collective consciousness for all through the collaboration of talented musicians, both local and international, and outstanding yoga instructors, performers and healers. By keeping the ticket price low and including accommodations and food in one price, we wish to make this weekend accessible to every person who wishes to join the Manifest Station community.
Community is not possible without families. Manifest Station goes to great lengths to welcome and embrace families and young ones at our festival. There are many kids activities opposite classes for parents so that everyone has a chance to experience long-lasting memories at this weekend getaway. Our Kids Activities leader, Abi Feil is a teacher turned yoga instructor who specializes in yoga for children.
We offer healthy vegan food in our dining hall. In between the four plant-based meals offered (dinner Friday night, brunch & dinner Saturday and brunch on Sunday), vegan snacks will be available in the dining hall 24 hours per day.
We believe in the betterment of ourselves and the planet. We ask that you place any recyclable products in the containers indicated and that you bring a mug or cup for drinking. All other dishes are provided.
Let’s create a utopian community for one weekend on this 145 acre property. You will find an array of healing modalities, with diverse hands on therapies, energy work, and sound healing offered.
Camp Taum Sauk
499 County Road 368
Lesterville, MO 63654
USS
09/27/2021(2 events)

9:30 am: POWER YOGA


09/27/2021

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath.  Vinyasa classes offer a variety of postures and no two classes are ever alike.

My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.

You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

11:00 am: DEEP STRETCH / RESTORE


09/27/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
09/28/2021(2 events)

9:15 am: FLOW Heated


09/28/2021

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

6:30 pm: YOGA FOR ATHLETES


09/28/2021

Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

  • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
  • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

More information

09/29/2021(2 events)

11:00 am: DEEP STRETCH / RESTORE


09/29/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

7:00 pm: Pajama Yoga


09/29/2021

It's a pajama party at YogaSix Des Peres! Wear your pjs and bring that stuffed animal (or 3) as your prop! We will lavish in the sounds of medicinal music lulling us while Debby guides a gentle restorative evening yoga and pranayama paired with yin stretches and some deeply restful yoga nidra... all by candlelight while wearing pjs (if you’d like). This workshop intends to gift you with tools for supporting a restful state when you need it in your life too. Register on yogasix.com or on their app. The investment is $30.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
09/30/2021(1 event)

12:00 pm: LUNCHTIME YOGA


09/30/2021

Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

10/01/2021
10/02/2021(2 events)

10:45 am: SURRENDER YIN


10/02/2021

Learn to Let Go

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

What to Expect

You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

Why it Works

Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

12:15 pm: ROOT - Fundamentals


10/02/2021

ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

  • Sundays 4:30-5:30pm
  • Thursdays 9:15-10:15am
  • Saturdays 12:15-1:15pm
10/03/2021(1 event)

11:00 am: Yoga + Mimosas Oct 3 & 10


10/03/2021

Sundays, October 3 and October 10, 11a-12n.
Let's be effervescent! Mats & Mimosas! Join me for some physically distanced Yoga + Mimosas at Intaglia Home Maplewood followed by some bubbly and N.A. options as well. Intaglia is a former garage turned home & gift store. We will have garage doors open (think of it as Yoga in the Bay Area!) for our flow in this aesthetically serene home goods shop, and cap off our experience with mimosas and lite bites. This class is just $11 + a healthy non-perishable food item to be contributed to the Fit & Food Connection. The Fit & Food Connection provides access to healthy food, fitness classes, holistic group wellness education, and one on one coaching to St. Louis communities in need.
-------------
COVID info: We will follow any St. Louis City mask guidelines as of Oct. Distancing encouraged and our mats will be 6 feet apart (unless you live with the person next to you.) The event is limited to the first 20 people to sign up. You may flow without a mask and of course enjoy mimosas too. Please stay home if you feel unwell

BUY TICKETS

--------------
Intaglia Home
7195 Manchester Rd
Maplewood, MO 63143
Intaglia Home & Garden
7195 Manchester Rd
Maplewood, MO 63143
(314) 300-8030

More information

10/04/2021(2 events)

9:30 am: POWER YOGA


10/04/2021

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath.  Vinyasa classes offer a variety of postures and no two classes are ever alike.

My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.

You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

11:00 am: DEEP STRETCH / RESTORE


10/04/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
10/05/2021(2 events)

9:15 am: FLOW Heated


10/05/2021

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

6:30 pm: YOGA FOR ATHLETES


10/05/2021

Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

  • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
  • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

More information

10/06/2021(1 event)

11:00 am: DEEP STRETCH / RESTORE


10/06/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
10/07/2021(1 event)

12:00 pm: LUNCHTIME YOGA


10/07/2021

Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

10/08/2021
10/09/2021(2 events)

10:45 am: SURRENDER YIN


10/09/2021

Learn to Let Go

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

What to Expect

You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

Why it Works

Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

12:15 pm: ROOT - Fundamentals


10/09/2021

ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

  • Sundays 4:30-5:30pm
  • Thursdays 9:15-10:15am
  • Saturdays 12:15-1:15pm
10/10/2021(1 event)

11:00 am: Yoga + Mimosas Oct 3 & 10


10/10/2021

Sundays, October 3 and October 10, 11a-12n.
Let's be effervescent! Mats & Mimosas! Join me for some physically distanced Yoga + Mimosas at Intaglia Home Maplewood followed by some bubbly and N.A. options as well. Intaglia is a former garage turned home & gift store. We will have garage doors open (think of it as Yoga in the Bay Area!) for our flow in this aesthetically serene home goods shop, and cap off our experience with mimosas and lite bites. This class is just $11 + a healthy non-perishable food item to be contributed to the Fit & Food Connection. The Fit & Food Connection provides access to healthy food, fitness classes, holistic group wellness education, and one on one coaching to St. Louis communities in need.
-------------
COVID info: We will follow any St. Louis City mask guidelines as of Oct. Distancing encouraged and our mats will be 6 feet apart (unless you live with the person next to you.) The event is limited to the first 20 people to sign up. You may flow without a mask and of course enjoy mimosas too. Please stay home if you feel unwell

BUY TICKETS

--------------
Intaglia Home
7195 Manchester Rd
Maplewood, MO 63143
Intaglia Home & Garden
7195 Manchester Rd
Maplewood, MO 63143
(314) 300-8030

More information

10/11/2021(2 events)

9:30 am: POWER YOGA


10/11/2021

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath.  Vinyasa classes offer a variety of postures and no two classes are ever alike.

My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.

You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

11:00 am: DEEP STRETCH / RESTORE


10/11/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
10/12/2021(2 events)

9:15 am: FLOW Heated


10/12/2021

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

6:30 pm: YOGA FOR ATHLETES


10/12/2021

Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

  • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
  • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

More information

10/13/2021(2 events)

11:00 am: DEEP STRETCH / RESTORE


10/13/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

7:00 pm: Candlelight Restore


10/13/2021

This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
10/14/2021(1 event)

12:00 pm: LUNCHTIME YOGA


10/14/2021

Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

10/15/2021
10/16/2021(2 events)

10:45 am: SURRENDER YIN


10/16/2021

Learn to Let Go

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

What to Expect

You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

Why it Works

Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

12:15 pm: ROOT - Fundamentals


10/16/2021

ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

  • Sundays 4:30-5:30pm
  • Thursdays 9:15-10:15am
  • Saturdays 12:15-1:15pm
10/17/2021
10/18/2021(2 events)

9:30 am: POWER YOGA


10/18/2021

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath.  Vinyasa classes offer a variety of postures and no two classes are ever alike.

My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.

You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

11:00 am: DEEP STRETCH / RESTORE


10/18/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
10/19/2021(2 events)

9:15 am: FLOW Heated


10/19/2021

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

6:30 pm: YOGA FOR ATHLETES


10/19/2021

Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

  • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
  • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

More information

10/20/2021(2 events)

11:00 am: DEEP STRETCH / RESTORE


10/20/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

7:00 pm: Candlelight Restore


10/20/2021

This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
10/21/2021(1 event)

12:00 pm: LUNCHTIME YOGA


10/21/2021

Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

10/22/2021
10/23/2021(2 events)

10:45 am: SURRENDER YIN


10/23/2021

Learn to Let Go

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

What to Expect

You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

Why it Works

Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

12:15 pm: ROOT - Fundamentals


10/23/2021

ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

  • Sundays 4:30-5:30pm
  • Thursdays 9:15-10:15am
  • Saturdays 12:15-1:15pm
10/24/2021
10/25/2021(2 events)

9:30 am: POWER YOGA


10/25/2021

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath.  Vinyasa classes offer a variety of postures and no two classes are ever alike.

My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.

You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

11:00 am: DEEP STRETCH / RESTORE


10/25/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
10/26/2021(2 events)

9:15 am: FLOW Heated


10/26/2021

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

6:30 pm: YOGA FOR ATHLETES


10/26/2021

Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

  • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
  • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

More information

10/27/2021(2 events)

11:00 am: DEEP STRETCH / RESTORE


10/27/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

7:00 pm: Candlelight Restore


10/27/2021

This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
10/28/2021(1 event)

12:00 pm: LUNCHTIME YOGA


10/28/2021

Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

10/29/2021
10/30/2021(2 events)

10:45 am: SURRENDER YIN


10/30/2021

Learn to Let Go

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

What to Expect

You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

Why it Works

Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

12:15 pm: ROOT - Fundamentals


10/30/2021

ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

  • Sundays 4:30-5:30pm
  • Thursdays 9:15-10:15am
  • Saturdays 12:15-1:15pm
10/31/2021(1 event)

12:00 pm: Frightful Flow


10/31/2021

Halloween Yoga class set to spooky tunes with moves that will prepare you for corpse pose. Costumes are optional (make sure you can flow in them), and we'll have a prize for the best costume.

Life Time Frontenac
2051 South Lindbergh Blvd
Frontenac, MO 63131
11/01/2021(2 events)

9:30 am: POWER YOGA


11/01/2021

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath.  Vinyasa classes offer a variety of postures and no two classes are ever alike.

My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.

You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

More information

11:00 am: DEEP STRETCH / RESTORE


11/01/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
11/02/2021(2 events)

9:15 am: FLOW Heated


11/02/2021

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

What to Expect

Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.

Why it Works

FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.

6:30 pm: YOGA FOR ATHLETES


11/02/2021

Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

  • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
  • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

More information

11/03/2021(3 events)

All day: Breathe & Bend Tulum Yoga Retreat

All day
11/03/2021 11/07/2021

Join Debby along with  Trenna Kehrer-Laux & Katie Hillen from Breathe & Bend Hot Yoga on an all-inclusive adventure of a lifetime at Amansala Eco Chic Resort in Tulum Mexico. Amansala offers relaxed eco chic accommodation like no other boutique hotel in Tulum. Rooms vary from small private rooms to large shared rooms. All are spacious, with attention to detail throughout.

What’s included

  • 4 Nights at Amansala
    4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
  • Meals
    Chef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
  • Welcome drink
    Enjoy a complimentary cocktail upon arrival.
  • Yoga+Meditation
    Enjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
  • Massage
    One 60 minute massage is included in your stay!
  • Soundbath
    Enjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
  • Mayan Clay Meditation
    Mayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
  • Salsa Class
    Enjoy a salsa class under the stars!
  • Cooking Class
    Cooking class and demo included.
  • Snorkeling Grand Cenote
    One of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
  • Trip to the Mayan Ruins
    Experience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
  • Swag Bag
    Our retreat swag bag will be full of surprises.
  • Mayan Temazcal
    An ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.

There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.

Amansala
Tulum,
Mexico

11:00 am: DEEP STRETCH / RESTORE


11/03/2021

Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878

7:00 pm: Candlelight Restore


11/03/2021

This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

 

12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878
11/04/2021(2 events)

All day: Breathe & Bend Tulum Yoga Retreat

All day
11/03/2021 11/07/2021

Join Debby along with  Trenna Kehrer-Laux & Katie Hillen from Breathe & Bend Hot Yoga on an all-inclusive adventure of a lifetime at Amansala Eco Chic Resort in Tulum Mexico. Amansala offers relaxed eco chic accommodation like no other boutique hotel in Tulum. Rooms vary from small private rooms to large shared rooms. All are spacious, with attention to detail throughout.

What’s included

  • 4 Nights at Amansala
    4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
  • Meals
    Chef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
  • Welcome drink
    Enjoy a complimentary cocktail upon arrival.
  • Yoga+Meditation
    Enjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
  • Massage
    One 60 minute massage is included in your stay!
  • Soundbath
    Enjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
  • Mayan Clay Meditation
    Mayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
  • Salsa Class
    Enjoy a salsa class under the stars!
  • Cooking Class
    Cooking class and demo included.
  • Snorkeling Grand Cenote
    One of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
  • Trip to the Mayan Ruins
    Experience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
  • Swag Bag
    Our retreat swag bag will be full of surprises.
  • Mayan Temazcal
    An ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.

There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.

Amansala
Tulum,
Mexico

12:00 pm: LUNCHTIME YOGA


11/04/2021

Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

11/05/2021(1 event)

All day: Breathe & Bend Tulum Yoga Retreat

All day
11/03/2021 11/07/2021

Join Debby along with  Trenna Kehrer-Laux & Katie Hillen from Breathe & Bend Hot Yoga on an all-inclusive adventure of a lifetime at Amansala Eco Chic Resort in Tulum Mexico. Amansala offers relaxed eco chic accommodation like no other boutique hotel in Tulum. Rooms vary from small private rooms to large shared rooms. All are spacious, with attention to detail throughout.

What’s included

  • 4 Nights at Amansala
    4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
  • Meals
    Chef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
  • Welcome drink
    Enjoy a complimentary cocktail upon arrival.
  • Yoga+Meditation
    Enjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
  • Massage
    One 60 minute massage is included in your stay!
  • Soundbath
    Enjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
  • Mayan Clay Meditation
    Mayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
  • Salsa Class
    Enjoy a salsa class under the stars!
  • Cooking Class
    Cooking class and demo included.
  • Snorkeling Grand Cenote
    One of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
  • Trip to the Mayan Ruins
    Experience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
  • Swag Bag
    Our retreat swag bag will be full of surprises.
  • Mayan Temazcal
    An ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.

There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.

Amansala
Tulum,
Mexico
11/06/2021(3 events)

All day: Breathe & Bend Tulum Yoga Retreat

All day
11/03/2021 11/07/2021

Join Debby along with  Trenna Kehrer-Laux & Katie Hillen from Breathe & Bend Hot Yoga on an all-inclusive adventure of a lifetime at Amansala Eco Chic Resort in Tulum Mexico. Amansala offers relaxed eco chic accommodation like no other boutique hotel in Tulum. Rooms vary from small private rooms to large shared rooms. All are spacious, with attention to detail throughout.

What’s included

  • 4 Nights at Amansala
    4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
  • Meals
    Chef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
  • Welcome drink
    Enjoy a complimentary cocktail upon arrival.
  • Yoga+Meditation
    Enjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
  • Massage
    One 60 minute massage is included in your stay!
  • Soundbath
    Enjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
  • Mayan Clay Meditation
    Mayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
  • Salsa Class
    Enjoy a salsa class under the stars!
  • Cooking Class
    Cooking class and demo included.
  • Snorkeling Grand Cenote
    One of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
  • Trip to the Mayan Ruins
    Experience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
  • Swag Bag
    Our retreat swag bag will be full of surprises.
  • Mayan Temazcal
    An ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.

There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.

Amansala
Tulum,
Mexico

10:45 am: SURRENDER YIN


11/06/2021

Learn to Let Go

This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

What to Expect

You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

Why it Works

Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

12:15 pm: ROOT - Fundamentals


11/06/2021

ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

  • Sundays 4:30-5:30pm
  • Thursdays 9:15-10:15am
  • Saturdays 12:15-1:15pm