Week of Nov 5th
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POWER YOGA POWER YOGA
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11/01/2021Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.
You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878DEEP STRETCH / RESTORE DEEP STRETCH / RESTORE
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11/01/2021Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.
Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
FLOW Heated FLOW Heated
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11/02/2021Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
What to Expect
Set to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience.
Why it Works
FLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise.
YOGA FOR ATHLETES YOGA FOR ATHLETES
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11/02/2021Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.
Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.
- TUESDAYS 6:30pm - Climb So iLL Power Plant - St. Louis
- THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles
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Breathe & Bend Tulum Yoga Retreat Breathe & Bend Tulum Yoga Retreat
All day
11/03/2021 – 11/07/2021What’s included
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4 Nights at Amansala4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
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MealsChef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
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Welcome drinkEnjoy a complimentary cocktail upon arrival.
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Yoga+MeditationEnjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
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MassageOne 60 minute massage is included in your stay!
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SoundbathEnjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
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Mayan Clay MeditationMayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
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Salsa ClassEnjoy a salsa class under the stars!
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Cooking ClassCooking class and demo included.
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Snorkeling Grand CenoteOne of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
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Trip to the Mayan RuinsExperience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
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Swag BagOur retreat swag bag will be full of surprises.
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Mayan TemazcalAn ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.
Yoga Shala at Retreat in Tulum King Room Bathroom at Amansala Beachfront property Bar at Yoga Retreat Double Room at Tulum Yoga Retreat Beachside Open Air Yoga Studio There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.
AmansalaTulum,MexicoDEEP STRETCH / RESTORE DEEP STRETCH / RESTORE
–
11/03/2021Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.
Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878Candlelight Restore Candlelight Restore
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11/03/2021This class intends to gift students with a feeling of restoration. We will practice by candlelight with soothing sounds and music. Restore is a stretching class that targets primary muscle groups throughout the body. I tailor each class to requests made that evening. Living in a forward facing, seated world, there are some typical spots that tend to be tight for everyone, and these are addressed each week. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.
Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.
Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
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Breathe & Bend Tulum Yoga Retreat Breathe & Bend Tulum Yoga Retreat
All day
11/03/2021 – 11/07/2021What’s included
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4 Nights at Amansala4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
-
MealsChef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
-
Welcome drinkEnjoy a complimentary cocktail upon arrival.
-
Yoga+MeditationEnjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
-
MassageOne 60 minute massage is included in your stay!
-
SoundbathEnjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
-
Mayan Clay MeditationMayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
-
Salsa ClassEnjoy a salsa class under the stars!
-
Cooking ClassCooking class and demo included.
-
Snorkeling Grand CenoteOne of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
-
Trip to the Mayan RuinsExperience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
-
Swag BagOur retreat swag bag will be full of surprises.
-
Mayan TemazcalAn ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.
Yoga Shala at Retreat in Tulum King Room Bathroom at Amansala Beachfront property Bar at Yoga Retreat Double Room at Tulum Yoga Retreat Beachside Open Air Yoga Studio There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.
AmansalaTulum,MexicoLUNCHTIME YOGA LUNCHTIME YOGA
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11/04/2021Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.
This class held at Climb So iLL in St. Charles is tailored to individual needs each session.
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Breathe & Bend Tulum Yoga Retreat Breathe & Bend Tulum Yoga Retreat
All day
11/03/2021 – 11/07/2021What’s included
-
4 Nights at Amansala4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
-
MealsChef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
-
Welcome drinkEnjoy a complimentary cocktail upon arrival.
-
Yoga+MeditationEnjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
-
MassageOne 60 minute massage is included in your stay!
-
SoundbathEnjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
-
Mayan Clay MeditationMayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
-
Salsa ClassEnjoy a salsa class under the stars!
-
Cooking ClassCooking class and demo included.
-
Snorkeling Grand CenoteOne of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
-
Trip to the Mayan RuinsExperience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
-
Swag BagOur retreat swag bag will be full of surprises.
-
Mayan TemazcalAn ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.
Yoga Shala at Retreat in Tulum King Room Bathroom at Amansala Beachfront property Bar at Yoga Retreat Double Room at Tulum Yoga Retreat Beachside Open Air Yoga Studio There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.
AmansalaTulum,Mexico -
-
Breathe & Bend Tulum Yoga Retreat Breathe & Bend Tulum Yoga Retreat
All day
11/03/2021 – 11/07/2021What’s included
-
4 Nights at Amansala4 nights in a spectacular eco-chic resort, either single, double or triple occupancy
-
MealsChef prepared meals-- breakfast, lunch and 3 dinners during your stay. You will be free for one dinner on your own in Tulum.
-
Welcome drinkEnjoy a complimentary cocktail upon arrival.
-
Yoga+MeditationEnjoy daily yoga classes (solar and lunar) in a dedicated yoga shala with Trenna, Debby & Katie
-
MassageOne 60 minute massage is included in your stay!
-
SoundbathEnjoy a Soundbath led by our very own, Katie Hillen. The sound bath will relax your mind and body while awakening your soul.
-
Mayan Clay MeditationMayan clay is a group detoxification clay wrap. The ceremony is held on the beach and it starts with a nice explanation of how the clay affects the body and pulls toxins out
-
Salsa ClassEnjoy a salsa class under the stars!
-
Cooking ClassCooking class and demo included.
-
Snorkeling Grand CenoteOne of the best cenotes in the Riveria Maya is just a 15 min drive. A beautiful swimming spot to discover the underworld beauty of a cenote.
-
Trip to the Mayan RuinsExperience the Mayan Ruins by bike, 20 mins each way. Enjoy a leisurely bike tour along the beach road to the magical Tulum Ruins. Upon arriving we will have a guided walk through the Ruins.
-
Swag BagOur retreat swag bag will be full of surprises.
-
Mayan TemazcalAn ancient steam bath with curative and therapeutic benefits. Believed to balance and detoxify the body mind and spirit.
Yoga Shala at Retreat in Tulum King Room Bathroom at Amansala Beachfront property Bar at Yoga Retreat Double Room at Tulum Yoga Retreat Beachside Open Air Yoga Studio There is a group of 35 people registered so far. We are expecting 50. This retreat will be a phenomenal chance to connect to community or create your own yoga vacation. All experiences are optional. Please let me know if you have any questions.
AmansalaTulum,MexicoSURRENDER YIN SURRENDER YIN
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11/06/2021Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - Fundamentals ROOT - Fundamentals
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11/06/2021ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
- Sundays 4:30-5:30pm
- Thursdays 9:15-10:15am
- Saturdays 12:15-1:15pm
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