Week of May 7th
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05/05/2019
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05/06/2019
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05/07/2019
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05/08/2019(1 event) 4:30 pm: SLOW FLOW – Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
05/09/2019
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05/10/2019(1 event) 6:30 pm: MINDFUL MACRAME – Mindfulness with art at Southtown Healing + Art above FloatSTL.
Macrame workshops are a great way to spend some time with friends or family. Mother's Day is Sunday, May 12 (hint hint). Limited space.
Southtown Healing + Arts 3027 Locust Street St. Louis, MO 63108 USA |
05/11/2019
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