Week of May 8th
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SLOW FLOW SLOW FLOW
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05/08/2019Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
MINDFUL MACRAME MINDFUL MACRAME
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05/10/2019Mindfulness with art at Southtown Healing + Art above FloatSTL.
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All Materials Provided. (No dip dye however. But instructions for doing this portion at home will be provided along with an example)
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Final piece is approximately 16 inches wide by 24+ inches tall.
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Tea and Light Nibbles Provided!
Macrame workshops are a great way to spend some time with friends or family. Mother's Day is Sunday, May 12 (hint hint). Limited space.
Southtown Healing + Arts3027 Locust StreetSt. Louis, MO 63108USA -