My Calendar

Events in January 2024

  • YANG + YIN: Arm Balance Clinic + Salt Mine Sound Meditation

    YANG + YIN: Arm Balance Clinic + Salt Mine Sound Meditation


    01/07/2024

    Debby Siegel doing a handstand at Four Seasons in St. Louis Missouri

    SUN JAN 7, 2024 • 10A-12:12P

    For a smidge over 2 hours on the first Sunday in 2024, we will be testing the theory of “What goes up must come down.”

    Transform fear into fearlessness Sunday Jan 7, 10-11:43a as we take flight in an Arm Balance Clinic at Breathe & Bend Hot Yoga.

    Then we'll land in the Salt Mine in the basement while we are delighted with the music of Harmony Om.

    breathe and bend hot yoga salt mine

    YANG = FLIGHT SCHOOL

    Come fly away with friends using props & walls and your very own wings.

    YIN = SOUND MEDITATION

    Then land in a salt room prepared for you to receive the rewards of rest. (22 minutes)