Week of Jun 23rd
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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06/23/2019
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06/24/2019(1 event) 7:30 am: BREAKFAST YOGA – Begin the 2nd half of 2019 on the right foot. Perhaps in tree pose? We will be flowing in a gentle yoga class on the patio adjacent to Schnucks, Orange Theory, Tints Polish, and Great Clips on Monday morning 7:30-8:30am followed by a secret smoothie on Juice Bar - Ladue's menu called the Caca-cacao. It is packed with nutrients for your day including: banana, avocado, cacao, hemp, cacao nibs & hemp seeds. All participants receive a $50 gift card to The Lifestyle Center.
Juice Bar Ladue 10283 Clayton Road Ladue, MO 63124 |
06/25/2019
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06/26/2019(1 event) 4:30 pm: SLOW FLOW – Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience. Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward. 12360 Manchester Rd #206 St. Louis, MO 63131 United States 314-821-1878 |
06/27/2019
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06/28/2019
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06/29/2019
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