Week of Jul 7th
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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07/07/2024(2 events) All day: Greece Yoga Retreat JUL 6-13, 2024 All day 
I will be guiding daily yoga practices focusing on the chakras, and offering photo shoots at this Breathe & Bend Hot Yoga retreat in Amorgos Island, Greece July 6-13, 2024. Live like a Greek Goddess (or God!) on the yoga trip of a lifetime. The only 5-star hotel in Amorgos island with minimal yet luxurious room design, comforts and exceptional room service to provide you the ultimate indulgence. All rooms offer amazing views of the Aegean sea and the Aegiali beach! The unique Amorgian hospitality in combination with the Cycladic beauty promises you memories you will treasure for a lifetime.
4:30 pm: ROOT HATHA – 
ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
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07/08/2024(2 events) All day: Greece Yoga Retreat JUL 6-13, 2024 All day
I will be guiding daily yoga practices focusing on the chakras, and offering photo shoots at this Breathe & Bend Hot Yoga retreat in Amorgos Island, Greece July 6-13, 2024. Live like a Greek Goddess (or God!) on the yoga trip of a lifetime. The only 5-star hotel in Amorgos island with minimal yet luxurious room design, comforts and exceptional room service to provide you the ultimate indulgence. All rooms offer amazing views of the Aegean sea and the Aegiali beach! The unique Amorgian hospitality in combination with the Cycladic beauty promises you memories you will treasure for a lifetime.
6:30 pm: Sunset SUP Yoga – 
Invite that courageous soul to experience Mother Nature and dive deep into your strengths of balance and centered attention. We float in an outdoor classroom, anchored in a setting on the lake in front of the Boathouse at Forest Park. These classes are provided free of charge by Big Muddy Adventures during the summer months 2024. Class begins at 6:30 and ends at 7:30pm. Big Muddy at the Boathouse closes at 8pm. |
07/09/2024(3 events) All day: Greece Yoga Retreat JUL 6-13, 2024 All day
I will be guiding daily yoga practices focusing on the chakras, and offering photo shoots at this Breathe & Bend Hot Yoga retreat in Amorgos Island, Greece July 6-13, 2024. Live like a Greek Goddess (or God!) on the yoga trip of a lifetime. The only 5-star hotel in Amorgos island with minimal yet luxurious room design, comforts and exceptional room service to provide you the ultimate indulgence. All rooms offer amazing views of the Aegean sea and the Aegiali beach! The unique Amorgian hospitality in combination with the Cycladic beauty promises you memories you will treasure for a lifetime.
9:15 am: FLOW Heated – 
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class. What to ExpectSet to heart-pumping music in a heated studio, this athletic class will shine a light on the reactivity of your mind. My sequencing builds throughout the 60 minutes to prepare your body for flowing in the finale flow. After a spinal warmup with an intentional Sun A and hip warmup with a Sun B designed to target the body parts we'll activate and lengthen in our Sun C, you will feel prepared for the series of flowing yoga sequenced specifically for you to explore poses on your own, moving at your personal pace. Your breath will guide you to a state of mental calm in the midst of this powerfully energetic experience. Why it WorksFLOW is designed to reveal and cultivate your own internal resources — the rhythm of your breath, the steadiness of your mind and the strength of your body — so you can face life’s challenges with confidence and poise. 11:45 am: ARORA Gentle Yoga – 
ARORA is a community within Life Time that features a collection of physical, social, and educational activities for adults who want to stay healthy, active, and fit. (You can learn more here: “Discover ARORA.”) ARORA yoga classes are specifically designed for people 55 and older. The ARORA Gentle Yoga format focuses on improving four foundational elements: physical, emotional, mental, and social well-being. The class will feature no-to-low impact moves that help improve muscular strength, mobility, cardiovascular endurance, balance, flexibility, and more. Length: 45 minutes This fully guided class features a basic sequence of yoga moves focusing on stretching, simple movement patterns, and joint range of motion throughout the body, including fingers, toes, and ankles. As you move through the class, you’ll be challenged to memorize these movement patterns which helps stimulate and foster cognitive function.
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07/10/2024(1 event) All day: Greece Yoga Retreat JUL 6-13, 2024 All day
I will be guiding daily yoga practices focusing on the chakras, and offering photo shoots at this Breathe & Bend Hot Yoga retreat in Amorgos Island, Greece July 6-13, 2024. Live like a Greek Goddess (or God!) on the yoga trip of a lifetime. The only 5-star hotel in Amorgos island with minimal yet luxurious room design, comforts and exceptional room service to provide you the ultimate indulgence. All rooms offer amazing views of the Aegean sea and the Aegiali beach! The unique Amorgian hospitality in combination with the Cycladic beauty promises you memories you will treasure for a lifetime.
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07/11/2024(3 events) All day: Greece Yoga Retreat JUL 6-13, 2024 All day
I will be guiding daily yoga practices focusing on the chakras, and offering photo shoots at this Breathe & Bend Hot Yoga retreat in Amorgos Island, Greece July 6-13, 2024. Live like a Greek Goddess (or God!) on the yoga trip of a lifetime. The only 5-star hotel in Amorgos island with minimal yet luxurious room design, comforts and exceptional room service to provide you the ultimate indulgence. All rooms offer amazing views of the Aegean sea and the Aegiali beach! The unique Amorgian hospitality in combination with the Cycladic beauty promises you memories you will treasure for a lifetime.
9:15 am: ROOT HATHA –
ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
12:00 pm: LUNCHTIME YOGA – 
Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility. This class held at Climb So iLL in St. Charles is tailored to individual needs each session. |
07/12/2024(1 event) All day: Greece Yoga Retreat JUL 6-13, 2024 All day
I will be guiding daily yoga practices focusing on the chakras, and offering photo shoots at this Breathe & Bend Hot Yoga retreat in Amorgos Island, Greece July 6-13, 2024. Live like a Greek Goddess (or God!) on the yoga trip of a lifetime. The only 5-star hotel in Amorgos island with minimal yet luxurious room design, comforts and exceptional room service to provide you the ultimate indulgence. All rooms offer amazing views of the Aegean sea and the Aegiali beach! The unique Amorgian hospitality in combination with the Cycladic beauty promises you memories you will treasure for a lifetime.
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07/13/2024(3 events) All day: Greece Yoga Retreat JUL 6-13, 2024 All day
I will be guiding daily yoga practices focusing on the chakras, and offering photo shoots at this Breathe & Bend Hot Yoga retreat in Amorgos Island, Greece July 6-13, 2024. Live like a Greek Goddess (or God!) on the yoga trip of a lifetime. The only 5-star hotel in Amorgos island with minimal yet luxurious room design, comforts and exceptional room service to provide you the ultimate indulgence. All rooms offer amazing views of the Aegean sea and the Aegiali beach! The unique Amorgian hospitality in combination with the Cycladic beauty promises you memories you will treasure for a lifetime.
10:45 am: SURRENDER YIN – 
Learn to Let GoThis slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses. What to ExpectYou’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort. Why it WorksPhysically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion. 12:15 pm: ROOT - Fundamentals –
ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
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