10/22/2022
Bright Eye Yoga
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10/22/2022
Have you ever experienced déjà vu? Or woken from a dream in the exact position you were in while dreaming? Have you found yourself knowing what someone was going to say before they said it? You might be tapping into your sixth sense, the ability to tune into primal instincts and the subtle signals of nature, like animals can sense a storm or earthquake. The chakra associated with this is the third eye chakra, or Ajna, Sanskrit for “beyond wisdom”. This Ajna chakra relates to how we connect the external world with our internal dialogue. It corresponds with your intuition and spiritual awareness. Let’s tap into this third eye energy on Saturday with intentions of connecting deeper to your calmness, insight, self-awareness, imagination and clairvoyance. BRIGHT EYED YOGA.
Breathe & Bend Hot Yoga
5101 Monterey Road
Albers, IL 62215
SURRENDER - Yin
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10/22/2022
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - Fundamentals
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10/22/2022
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.