04/06/2024
MO Solar Eclipse Festival April 5-9
All day
04/05/2024 – 04/09/2024
The total solar eclipse on April 8, 2024 will be visible from a narrow path of totality that runs through Mexico, the United States, and Canada. The path of totality will pass through 15 states in the United States, including southern Missouri!
April 8 is a Monday and the eclipse will peak in the southern MO sky at :00pm. Join friends for this rare opportunity to view a full solar eclipse right here a short drive from St. Louis in Blackwell, MO at this music, art & wellness retreat August 5-9, 2024.
The lineup of wellness classes, workshops, and music performances features many expert presenters, including yours truly sharing my wisdom on yoga, meditation, spirituality and more. So far I understand Thought Realm & Sat Sang are on board to perform throughout the festival!
I'll be offering tea ceremonies in Mystic Den at this festival and guiding an Earthing Yoga workshop.
MO Solar Eclipse Festival April 5-9
All day
04/05/2024 – 04/09/2024
The total solar eclipse on April 8, 2024 will be visible from a narrow path of totality that runs through Mexico, the United States, and Canada. The path of totality will pass through 15 states in the United States, including southern Missouri!
April 8 is a Monday and the eclipse will peak in the southern MO sky at :00pm. Join friends for this rare opportunity to view a full solar eclipse right here a short drive from St. Louis in Blackwell, MO at this music, art & wellness retreat August 5-9, 2024.
The lineup of wellness classes, workshops, and music performances features many expert presenters, including yours truly sharing my wisdom on yoga, meditation, spirituality and more. So far I understand Thought Realm & Sat Sang are on board to perform throughout the festival!
I'll be offering tea ceremonies in Mystic Den at this festival and guiding an Earthing Yoga workshop.
SURRENDER - Yin
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04/06/2024
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - Fundamentals
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04/06/2024
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
MO Solar Eclipse Festival April 5-9
All day
04/05/2024 – 04/09/2024
The total solar eclipse on April 8, 2024 will be visible from a narrow path of totality that runs through Mexico, the United States, and Canada. The path of totality will pass through 15 states in the United States, including southern Missouri!
April 8 is a Monday and the eclipse will peak in the southern MO sky at :00pm. Join friends for this rare opportunity to view a full solar eclipse right here a short drive from St. Louis in Blackwell, MO at this music, art & wellness retreat August 5-9, 2024.
The lineup of wellness classes, workshops, and music performances features many expert presenters, including yours truly sharing my wisdom on yoga, meditation, spirituality and more. So far I understand Thought Realm & Sat Sang are on board to perform throughout the festival!
I'll be offering tea ceremonies in Mystic Den at this festival and guiding an Earthing Yoga workshop.
MO Solar Eclipse Festival April 5-9
All day
04/05/2024 – 04/09/2024
The total solar eclipse on April 8, 2024 will be visible from a narrow path of totality that runs through Mexico, the United States, and Canada. The path of totality will pass through 15 states in the United States, including southern Missouri!
April 8 is a Monday and the eclipse will peak in the southern MO sky at :00pm. Join friends for this rare opportunity to view a full solar eclipse right here a short drive from St. Louis in Blackwell, MO at this music, art & wellness retreat August 5-9, 2024.
The lineup of wellness classes, workshops, and music performances features many expert presenters, including yours truly sharing my wisdom on yoga, meditation, spirituality and more. So far I understand Thought Realm & Sat Sang are on board to perform throughout the festival!
I'll be offering tea ceremonies in Mystic Den at this festival and guiding an Earthing Yoga workshop.
MO Solar Eclipse Festival April 5-9
All day
04/05/2024 – 04/09/2024
The total solar eclipse on April 8, 2024 will be visible from a narrow path of totality that runs through Mexico, the United States, and Canada. The path of totality will pass through 15 states in the United States, including southern Missouri!
April 8 is a Monday and the eclipse will peak in the southern MO sky at :00pm. Join friends for this rare opportunity to view a full solar eclipse right here a short drive from St. Louis in Blackwell, MO at this music, art & wellness retreat August 5-9, 2024.
The lineup of wellness classes, workshops, and music performances features many expert presenters, including yours truly sharing my wisdom on yoga, meditation, spirituality and more. So far I understand Thought Realm & Sat Sang are on board to perform throughout the festival!
I'll be offering tea ceremonies in Mystic Den at this festival and guiding an Earthing Yoga workshop.