Events in March 2021
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Live Stream Yin Yoga (ONLINE) Live Stream Yin Yoga (ONLINE)
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03/03/2021
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!
What to Expect
This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.
Equipment Used
Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131 -
Live Stream ROOT Yoga (Online) Live Stream ROOT Yoga (Online)
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03/05/2021
What to Expect
This fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity.
Equipment Used
Yoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block.
What to Bring
Yoga Mat, Water Bottle
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131 -
Live Stream Yin Yoga (ONLINE) Live Stream Yin Yoga (ONLINE)
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03/10/2021
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!
What to Expect
This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.
Equipment Used
Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131 -
Live Stream ROOT Yoga (Online) Live Stream ROOT Yoga (Online)
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03/12/2021
What to Expect
This fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity.
Equipment Used
Yoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block.
What to Bring
Yoga Mat, Water Bottle
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131 -
Live Stream Yin Yoga (ONLINE) Live Stream Yin Yoga (ONLINE)
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03/17/2021
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!
What to Expect
This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.
Equipment Used
Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131 -
Live Stream ROOT Yoga (Online) Live Stream ROOT Yoga (Online)
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03/19/2021
What to Expect
This fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity.
Equipment Used
Yoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block.
What to Bring
Yoga Mat, Water Bottle
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131 -
Live Stream Yin Yoga (ONLINE) Live Stream Yin Yoga (ONLINE)
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03/24/2021
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!
What to Expect
This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.
Equipment Used
Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131 -
Live Stream ROOT Yoga (Online) Live Stream ROOT Yoga (Online)
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03/26/2021
What to Expect
This fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity.
Equipment Used
Yoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block.
What to Bring
Yoga Mat, Water Bottle
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131 -
Live Stream Yin Yoga (ONLINE) Live Stream Yin Yoga (ONLINE)
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03/31/2021
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you!
What to Expect
This slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body.
Equipment Used
Yoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters.
Life Time Frontenac2051 South Lindbergh BlvdFrontenac, MO 63131