Events in May 2021
| SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
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04/25/2021
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04/26/2021
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04/27/2021
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04/28/2021(1 event) – 
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
04/29/2021
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04/30/2021(1 event) – 
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/01/2021
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05/02/2021
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05/03/2021
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05/04/2021
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05/05/2021(1 event) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/06/2021
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05/07/2021(1 event) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/08/2021
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05/09/2021
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05/10/2021
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05/11/2021
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05/12/2021(1 event) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/13/2021
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05/14/2021(1 event) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/15/2021
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05/16/2021(1 event) – 
It's More Mats & Mimosas! Join friends for some physically distanced Yoga + Mimosas at Intaglia Home Maplewood. Intaglia is a former garage turned home & gift store. We will have 3 of the 4 garage doors open (think of it as Yoga in the Bay Area!) for our flow in this aesthetically serene home goods shop, and cap off our experience with mimosas and lite bites. This class is just $10 + a healthy non-perishable food item to be contributed to the the Fit & Food Connection. The Fit & Food Connection provides access to healthy food, fitness classes, holistic group wellness education, and one on one coaching to St. Louis communities in need.
------------- COVID info: Masks are required inside the store. Distancing encouraged and our mats will be 6 feet apart (unless you live with the person next to you.) The event is limited to the first 24 people to sign up. You may flow without a mask and of course enjoy mimosas too. Please stay home if you feel unwell.
Intaglia Home & Garden 7195 Manchester Rd Maplewood, MO 63143 (314) 300-8030 |
05/17/2021
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05/18/2021
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05/19/2021(1 event) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/20/2021
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05/21/2021(1 event) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/22/2021
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05/23/2021
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05/24/2021
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05/25/2021
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05/26/2021(1 event) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/27/2021
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05/28/2021(1 event) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
05/29/2021
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05/30/2021
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05/31/2021
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06/01/2021
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06/02/2021(1 event) –
This SURRENDER class is streamed online for members of Life Time. It is filmed live from their Frontenac, MO location, and is lead by me holding these shapes right along with you! What to ExpectThis slow, meditative yin yoga practice, designed to mindfully stress your body’s connective tissues, is a nice complement to your "yang" yoga and fitness classes. You will breathe into the ever-changing sensations that arise in long-held poses on your mat. Yin yoga targets your deep connective tissues, like fascia, ligaments, joints, and bones. It's slower and more meditative, giving you space to turn inward and tune in to your mind and body. Equipment UsedYoga Mat. If you have props you'd like to include, you might add in blocks and / or bolsters. Don't have blocks or bolsters but want support? Try substituting a thick hardback book for a block or pillows for bolsters. Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
06/03/2021
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06/04/2021(1 event) –
What to ExpectThis fundamental ROOT class is streamed online for members of Life Time. Filmed live from Life Time Frontenac this 60-minute experience is lead by me flowing right along with you! Tune in to your mind, body and breath as you learn to mindfully engage your muscles to support your body with integrity. Equipment UsedYoga Mat. If you have yoga blocks you'd like to include, you might add in blocks or substitute a thick hardback book for a block. What to BringYoga Mat, Water Bottle Life Time Frontenac 2051 South Lindbergh Blvd Frontenac, MO 63131 |
06/05/2021
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