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This 75-minute power vinyasa class intends to bring about balance in your central nervous system through movement, breath and sound. Join me as a guest instructor through a chakra invigorating power yoga class where your curiosity and inquiry are central. Find space in your mind and body August 8, 9:30-10:45a on your mat at Breathe & Bend Hot Yoga in Albers, IL where all levels and practices are welcome.

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