1. Customessaywriting
    04/16/2018 @ 3:34 am

    Yes to all of this. Life is busy and being flexible and easy about transitions is the key to staying in track without feeling overwhelmed. I am not a great yoga person, though I need to do deep stretching as I am getting older and my body is really hurting after intense runs and long runs. I have heard that hot yoga is great and also something that interests me is a piyo yoga. I”ve heard good things.


    • debby
      04/27/2018 @ 10:27 pm

      You can practice while seated at your computer. Place your feet parallel and evenly dropped below your knees (about hip width apart). Inhale as you root your tailbone into the chair and reach your head toward the ceiling. Fill up slowly. Then exhale smoothly in a slow fashion as well. There you go! You are doing yoga. If you want to add in arm movements, reach your arms out wide and up overhead on the inhale, and putting your palms together in a prayer position, then pull those prayer hands down through your center landing at your sternum on the exhale.


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