Greece • July 6-13, 2024
Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest for a day.
Climb So iLL
Drop in to either Power Plant (Lafayette Square StL) or Steel Shop (St. Charles) for just $10. We usually climb after class!
Shanti
Shanti Yoga Studio offers infrared heated or warmed classes in the heart of Tower Grove. Be my guest.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
06/01/2024
ReJuvenation Restival by ReKinection
All day
05/30/2024 – 06/02/2024
ReJuvenation Restival, May 30 - June 2, 2024, offers festival goers a chance to rest too. This festival will omit the all night stage of ReKinections past and will include all the wonderful things from past ReJuvenations: diverse activities & workshops for all ages, live music acts on two stages, vendors, aerial & fire shows, live visionary artists, bonfire jams, kids village and so much more. Think celebration, but rest too.
Use my discount code: DEBBY to save on tickets. And then find me in Mystic Den for Mushroom Tea Ceremony at 5:30pm Friday, May 31 & Turmeric Tea Ceremony Saturday June 1 at noon. And move and flow with me and Harmony Om on the Tent Stage Friday, May 31 10-11am. We will celebrate our bodies and their ability to move and breathe and be. We will practice centering our minds and balancing, harmonizing. Finding both power & gentleness, strength & suppleness, stillness & motion.
Harmony Om's music can be found on all streaming platforms.
This festival is filled with activities and chances to pause and play. Please find me and introduce yourself if we've not met (or even if we have). I would love to learn more about you and what makes you feel most alive.
For more details and the schedule for this 4 days / 3 nights in Astral Valley, just 60 minutes from St. Louis in the woods of southern Missouri, click here.
ReJuvenation Restival by ReKinection
All day
05/30/2024 – 06/02/2024
ReJuvenation Restival, May 30 - June 2, 2024, offers festival goers a chance to rest too. This festival will omit the all night stage of ReKinections past and will include all the wonderful things from past ReJuvenations: diverse activities & workshops for all ages, live music acts on two stages, vendors, aerial & fire shows, live visionary artists, bonfire jams, kids village and so much more. Think celebration, but rest too.
Use my discount code: DEBBY to save on tickets. And then find me in Mystic Den for Mushroom Tea Ceremony at 5:30pm Friday, May 31 & Turmeric Tea Ceremony Saturday June 1 at noon. And move and flow with me and Harmony Om on the Tent Stage Friday, May 31 10-11am. We will celebrate our bodies and their ability to move and breathe and be. We will practice centering our minds and balancing, harmonizing. Finding both power & gentleness, strength & suppleness, stillness & motion.
Harmony Om's music can be found on all streaming platforms.
This festival is filled with activities and chances to pause and play. Please find me and introduce yourself if we've not met (or even if we have). I would love to learn more about you and what makes you feel most alive.
For more details and the schedule for this 4 days / 3 nights in Astral Valley, just 60 minutes from St. Louis in the woods of southern Missouri, click here.
ReJuvenation Restival by ReKinection
All day
05/30/2024 – 06/02/2024
ReJuvenation Restival, May 30 - June 2, 2024, offers festival goers a chance to rest too. This festival will omit the all night stage of ReKinections past and will include all the wonderful things from past ReJuvenations: diverse activities & workshops for all ages, live music acts on two stages, vendors, aerial & fire shows, live visionary artists, bonfire jams, kids village and so much more. Think celebration, but rest too.
Use my discount code: DEBBY to save on tickets. And then find me in Mystic Den for Mushroom Tea Ceremony at 5:30pm Friday, May 31 & Turmeric Tea Ceremony Saturday June 1 at noon. And move and flow with me and Harmony Om on the Tent Stage Friday, May 31 10-11am. We will celebrate our bodies and their ability to move and breathe and be. We will practice centering our minds and balancing, harmonizing. Finding both power & gentleness, strength & suppleness, stillness & motion.
Harmony Om's music can be found on all streaming platforms.
This festival is filled with activities and chances to pause and play. Please find me and introduce yourself if we've not met (or even if we have). I would love to learn more about you and what makes you feel most alive.
For more details and the schedule for this 4 days / 3 nights in Astral Valley, just 60 minutes from St. Louis in the woods of southern Missouri, click here.
SURRENDER - Yin
–
06/01/2024
Learn to Let Go
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT - Fundamentals
–
06/01/2024
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
ReJuvenation Restival by ReKinection
All day
05/30/2024 – 06/02/2024
ReJuvenation Restival, May 30 - June 2, 2024, offers festival goers a chance to rest too. This festival will omit the all night stage of ReKinections past and will include all the wonderful things from past ReJuvenations: diverse activities & workshops for all ages, live music acts on two stages, vendors, aerial & fire shows, live visionary artists, bonfire jams, kids village and so much more. Think celebration, but rest too.
Use my discount code: DEBBY to save on tickets. And then find me in Mystic Den for Mushroom Tea Ceremony at 5:30pm Friday, May 31 & Turmeric Tea Ceremony Saturday June 1 at noon. And move and flow with me and Harmony Om on the Tent Stage Friday, May 31 10-11am. We will celebrate our bodies and their ability to move and breathe and be. We will practice centering our minds and balancing, harmonizing. Finding both power & gentleness, strength & suppleness, stillness & motion.
Harmony Om's music can be found on all streaming platforms.
This festival is filled with activities and chances to pause and play. Please find me and introduce yourself if we've not met (or even if we have). I would love to learn more about you and what makes you feel most alive.
For more details and the schedule for this 4 days / 3 nights in Astral Valley, just 60 minutes from St. Louis in the woods of southern Missouri, click here.
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- Missouri Eclipse Festival: April 5-9
- ReJuvenation Restival: May 30-June 2
- My Big Fat Greek Yoga Retreat: July 6-13
- Manifest Station Music + Yoga Festival: Sep 13-15
