Women's Adventure Retreat • Oct 18-20 • Camp Manitowa
Yoga with Debby
Public Offerings:
Poolside Flow Yoga by Life Time teacher Debby Siegel on Sundays 7p
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest for a day.
Climb So iLL
Drop in to either Power Plant (Lafayette Square StL) or Steel Shop (St. Charles) for just $10. We usually climb after class!
Shanti Yoga Tower Grove with Debby Siegel Vin Yin
Shanti
Shanti Yoga Studio offers infrared heated or warmed classes in the heart of Tower Grove. Be my guest.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
09/25/2021
MANIFEST STATION MUSIC & YOGA FESTIVAL
MANIFEST STATION MUSIC & YOGA FESTIVAL
All day 09/24/2021 – 09/26/2021
Manifest Station is an all-inclusive yoga and music festival in southern Missouri which aims to inspire positive collective consciousness for all through the collaboration of talented musicians, both local and international, and outstanding yoga instructors, performers and healers. By keeping the ticket price low and including accommodations and food in one price, we wish to make this weekend accessible to every person who wishes to join the Manifest Station community.
Community is not possible without families. Manifest Station goes to great lengths to welcome and embrace families and young ones at our festival. There are many kids activities opposite classes for parents so that everyone has a chance to experience long-lasting memories at this weekend getaway. Our Kids Activities leader, Abi Feil is a teacher turned yoga instructor who specializes in yoga for children.
We offer healthy vegan food in our dining hall. In between the four plant-based meals offered (dinner Friday night, brunch & dinner Saturday and brunch on Sunday), vegan snacks will be available in the dining hall 24 hours per day.
We believe in the betterment of ourselves and the planet. We ask that you place any recyclable products in the containers indicated and that you bring a mug or cup for drinking. All other dishes are provided.
Let’s create a utopian community for one weekend on this 145 acre property. You will find an array of healing modalities, with diverse hands on therapies, energy work, and sound healing offered.
Manifest Station is an all-inclusive yoga and music festival in southern Missouri which aims to inspire positive collective consciousness for all through the collaboration of talented musicians, both local and international, and outstanding yoga instructors, performers and healers. By keeping the ticket price low and including accommodations and food in one price, we wish to make this weekend accessible to every person who wishes to join the Manifest Station community.
Community is not possible without families. Manifest Station goes to great lengths to welcome and embrace families and young ones at our festival. There are many kids activities opposite classes for parents so that everyone has a chance to experience long-lasting memories at this weekend getaway. Our Kids Activities leader, Abi Feil is a teacher turned yoga instructor who specializes in yoga for children.
We offer healthy vegan food in our dining hall. In between the four plant-based meals offered (dinner Friday night, brunch & dinner Saturday and brunch on Sunday), vegan snacks will be available in the dining hall 24 hours per day.
We believe in the betterment of ourselves and the planet. We ask that you place any recyclable products in the containers indicated and that you bring a mug or cup for drinking. All other dishes are provided.
Let’s create a utopian community for one weekend on this 145 acre property. You will find an array of healing modalities, with diverse hands on therapies, energy work, and sound healing offered.
This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.
What to Expect
You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.
Why it Works
Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.
ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.
This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.
Manifest Station is an all-inclusive yoga and music festival in southern Missouri which aims to inspire positive collective consciousness for all through the collaboration of talented musicians, both local and international, and outstanding yoga instructors, performers and healers. By keeping the ticket price low and including accommodations and food in one price, we wish to make this weekend accessible to every person who wishes to join the Manifest Station community.
Community is not possible without families. Manifest Station goes to great lengths to welcome and embrace families and young ones at our festival. There are many kids activities opposite classes for parents so that everyone has a chance to experience long-lasting memories at this weekend getaway. Our Kids Activities leader, Abi Feil is a teacher turned yoga instructor who specializes in yoga for children.
We offer healthy vegan food in our dining hall. In between the four plant-based meals offered (dinner Friday night, brunch & dinner Saturday and brunch on Sunday), vegan snacks will be available in the dining hall 24 hours per day.
We believe in the betterment of ourselves and the planet. We ask that you place any recyclable products in the containers indicated and that you bring a mug or cup for drinking. All other dishes are provided.
Let’s create a utopian community for one weekend on this 145 acre property. You will find an array of healing modalities, with diverse hands on therapies, energy work, and sound healing offered.
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Greece • July 6-13, 2024
