Public Offerings:
![Poolside Flow Yoga by Life Time teacher Debby Siegel](https://yoga-evangelist.com/wp-content/uploads/2020/08/life-time-poolside-yoga-sm-1024x683.jpg)
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest.
![Sunset SUP Yoga Mondays at Forest Park Boathouse. FREE!](https://yoga-evangelist.com/wp-content/uploads/2024/06/sup-yoga-teacher-debby-siegel.jpg-1024x683.jpeg)
SUP Yoga
Sunset SUP Yoga at Forest Park Boathouse is FREE and offered on Mondays.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Events in October 2023
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10/01/2023
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10/02/2023
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10/03/2023
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10/04/2023
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10/05/2023
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10/06/2023
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10/07/2023
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10/08/2023
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10/09/2023
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10/10/2023
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10/11/2023
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10/12/2023
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10/13/2023(1 event) 5:00 pm: 'SUP Witches – ![]() SUP witches, witch doctors & warlocks? Friday the 13th, 5-6:30pm join the coven of paddle-weilding witches (in costume) ditching our broomsticks and floating on water at Creve Coeur Lake Rentals. (90 minute board rental is $20. Sunset is 6:26pm). If you own a paddleboard, come for free! LOCATIONCreve Coeur Lake Rentals, 13171 Dripping Springs Rd, Maryland Heights, MO 63043 TICKETS |
10/14/2023
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10/15/2023
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10/16/2023
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10/17/2023
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10/18/2023
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10/19/2023
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10/20/2023
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10/21/2023(1 event) 10:00 am: Psychedlic MO Conference – ![]() Psychedelic Missouri Freedom ConferenceOctober 21, 2023 • 10am-6pmPsychedelics reform is on the agenda in October at St. Louis' first annual Psychedelic Missouri Freedom Conference in Brentwood. While studies from Johns-Hopkins University have shown that consuming psychedelics such as psilocybin, the psychoactive compound in “magic mushrooms,” has relieved depression in adults, the studies conducted in Washington University's research program leverage world-class expertise in clinical trial design, human neuroimaging and pre-clinical science to understand how psychedelic medicines change the human brain. Wash U's research will lead to the next generation of safer and more effective treatments for psychiatric illness. Paramount to the extension of the therapeutic benefits of these drugs is the set and setting in which the therapy transpires. The set (one's mindset) and setting (physical environment) is a term which refers to the psychological, social, and cultural parameters which shape the response to psychedelic drugs. Set and setting is found in a yoga space too. I create safe environments for students to engage internally and recognize aspects of themselves. Students are gifted the opportunity to pause and center in stillness and reflection with breath work and grounding exercises. These exercises work so well at rooting you in the present moment, because they put you into your prefrontal cortex, which is the highly developed part of the brain responsible for cognitive control functions and therefore influences attention, impulse inhibition, memory, and cognitive flexibility, and helps regulate emotions. I'll be guiding a brief breath work and centering practice at this inaugural conference. LOCATIONVue17 TICKETS |
10/22/2023
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10/23/2023
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10/24/2023
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10/25/2023
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10/26/2023
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10/27/2023
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10/28/2023
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10/29/2023
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10/30/2023
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10/31/2023
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11/01/2023
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11/02/2023
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11/03/2023
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11/04/2023
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![Debby practicing her trademarked yoga outside the lines](https://yoga-evangelist.com/wp-content/uploads/2018/04/debby-siegel-ryt-yoga-outside-the-lines-683x1024.jpg)
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- My Big Fat Greek Yoga Retreat: July 6-13
- Women’s Adventure Retreat: Oct 18-20
![hike and meditate](https://yoga-evangelist.com/wp-content/uploads/2022/05/karen-meditating-scaled.jpg)