• Hot Stone Savasana • Sat Sep 28, 9a • Adventures Unknown

Public Offerings:

Poolside Flow Yoga by Life Time teacher Debby Siegel
Poolside Flow Yoga by Life Time teacher Debby Siegel on Sundays 7p

Life Time

Life Time is a membership-based luxury athletic country club. Message me to be my guest.

Climb So iLL yoga students in dancer pose

Climb So iLL

Drop in to Steel Shop (St. Charles) for just $10. We usually climb after class!

Debby Siegel practicing yoga in a pool
Practice Yoga in a pool with Debby Siegel of Aqua.Yoga

Aqua Yoga

Buoyant Yoga for Every Body. Classes coming soon.

Debby’s Self Discovery

Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.

Curious Students Needed:

Events in July 2020

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/01/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    07/02/2020

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

  • ROOT - Fundamentals

    ROOT - Fundamentals


    07/04/2020

    ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

    This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

    • Sundays 4:30-5:30pm
    • Thursdays 9:15-10:15am
    • Saturdays 12:15-1:15pm
  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/06/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    07/07/2020

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/08/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    07/09/2020

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

  • SURRENDER YIN

    SURRENDER YIN


    07/11/2020

    Learn to Let Go

    This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

    What to Expect

    You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

    Why it Works

    Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

    ROOT - Fundamentals

    ROOT - Fundamentals


    07/11/2020

    ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

    This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

    • Sundays 4:30-5:30pm
    • Thursdays 9:15-10:15am
    • Saturdays 12:15-1:15pm
  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/13/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    07/14/2020

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/15/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    07/16/2020

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

  • SURRENDER YIN

    SURRENDER YIN


    07/18/2020

    Learn to Let Go

    This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

    What to Expect

    You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

    Why it Works

    Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

    ROOT - Fundamentals

    ROOT - Fundamentals


    07/18/2020

    ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

    This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

    • Sundays 4:30-5:30pm
    • Thursdays 9:15-10:15am
    • Saturdays 12:15-1:15pm
  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/20/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    07/21/2020

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/22/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    07/23/2020

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

  • PEDAL PADDLE CYCLE CENTER

    PEDAL PADDLE CYCLE CENTER


    07/24/2020

    PEDAL PADDLE. CYCLE CENTER
    FRIDAY, JULY • 5:30-8PM
    CREVE COEUR LAKE

    Nature lovers unite! For a multi-sport event on a Friday night ending with the tranquility of the sun setting on Creve Coeur Lake.

    CYCLE

    First Terrain Magazine - St. Louis will lead a group ride around the perimeter of the lake and add a little on the east side for a 10-mile bicycle ride.

    CENTER

    Then we'll park our bikes, helmets and shoes and head out onto the lake aboard Glide paddleboards where I will guide us in a 45-minute SUP Yoga class.

    SUNSET

    Stick around after for that unforgettable sunset with refreshments provided by Terrain and Karuna Whole Plant Wellness Drinks: Leader In Natural Prebiotic/Antioxidant

    - - - - - - - - - - - - - - -

    A portion of the proceeds will be donated to Grassroots Law Project.

    $40 TICKETS   |   MORE INFO

    Creve Coeur Lake Rentals
    13171 Dripping Springs Rd
    Maryland Heights, MO 63043
    United States
    314-330-4692

    More information

  • SURRENDER YIN

    SURRENDER YIN


    07/25/2020

    Learn to Let Go

    This slow, meditative yin-yoga practice is designed to mindfully stress your body’s connective tissues as you breathe into the ever-changing sensations that arise in long-held poses.

    What to Expect

    You’ll be guided through a series of passive postures, mostly done on the floor. Poses are held for up to several minutes, allowing fascia and joints to gradually compress or release. This class is suitable for all experience levels; you’ll learn to utilize your breath and observe your natural tendencies when faced with discomfort.

    Why it Works

    Physically, long-held yoga poses mobilize and lubricate the joints and can help make these tissues more flexible. Mentally, these poses challenge you to meet arising resistance with mindfulness and self-compassion, teaching you to find the middle ground between craving and aversion.

    ROOT - Fundamentals

    ROOT - Fundamentals


    07/25/2020

    ROOT Hatha Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply.

    This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you.

    • Sundays 4:30-5:30pm
    • Thursdays 9:15-10:15am
    • Saturdays 12:15-1:15pm
  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/27/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new. We are once again using props and I invite students to take 2 blocks, a strap and at least one bolster each class. We use all props for supporting the intention of the class - to leave feeling restored. Find your way to this class for restoring your body and mind with soothing shapes and gentle movements intended for recovery and rest.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • YOGA FOR ATHLETES

    YOGA FOR ATHLETES


    07/28/2020

    Athletes recognize how paramount fluid breathwork is to supporting a relaxed body and mind when performing at a physical limit. Climbers specifically. So, we begin each class focusing on our breath and slowing it into deep diaphragmatic breathing. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength for the cruxes of our chosen sport.

    Complementing your athletic endeavors with a regular yoga practice, you can benefit from improved stamina, flexibility, agility and centering. In addition, yoga enhances proprioception, a vital ingredient in all sports. This class will be tailored to athletes and specifically climbers, so we can all stay in tip top mental and physical shape through this "re-entry" timeframe.

    • TUESDAYS 6:30pm  - Climb So iLL Power Plant - St. Louis
    • THURSDAYS 12n - Climb So iLL Steel Shop - St. Charles

    More information

  • DEEP STRETCH / RESTORE

    DEEP STRETCH / RESTORE


    07/29/2020

    Deep Stretch / Restore is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back. Living in a forward facing, seated world, these areas tend to be tight for everyone. Tight muscles can cause imbalance and pull the body out of alignment. This class begins with warm-up movements to build heat and prepare the muscles for stretching. MANY poses are done on the floor and held for 1-2 minutes. Holding poses for longer periods of time and focusing on breath gives the body time to fully relax and open.

    Deep Stretch / Restore is an accessible class that everyone needs – athletes, advanced practitioners, weekend warriors, first time yoga students and everyone in between. Focused stretching allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. Students who take this class regularly report fewer injuries and improved sleep.

    Restore is a great class for first time yoga students. Neither experience nor flexibility are required, just an open mind and a willingness to have fun while trying something new.

     

    12360 Manchester Rd #206
    St. Louis, MO 63131
    United States
    314-821-1878
  • LUNCHTIME YOGA

    LUNCHTIME YOGA


    07/30/2020

    Expand possibility through fluid breathwork coupled with yoga postures, supporting your relaxed body and mind. We begin each class focusing on our breath. Once connecting to this centering, stress-relieving ingredient, we begin moving energy though our bodies with a vinyasa flow, core work and stretching exercises, that will build strength and agility.

    This class held at Climb So iLL in St. Charles is tailored to individual needs each session.

Debby practicing her trademarked yoga outside the lines

Unique Experiences

Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct. 

Upcoming Retreats & Festivals


hike and meditate

Inquire within.