Greece • July 6-13, 2024
Find Your Flow State (live music by @HarmonyOm_Music) • Life Time • July 19 6:30-8p
Sunset SUP Yoga • Mondays 6:30p • Forest Park Boathouse
Aqua Yoga • Aug 18, 9a • Life Time Frontenac
Women's Adventure Retreat • Oct 18-20 • Camp Manitowa
Yoga with Debby

Public Offerings:

Life Time

Life Time is a membership-based luxury athletic country club. Message me to be my guest for a day.

Climb So iLL

Drop in to either Power Plant (Lafayette Square StL) or Steel Shop (St. Charles) for just $10. We usually climb after class!

SUP Yoga

Sunset SUP Yoga at Forest Park Boathouse is FREE and offered on Mondays.

Debby’s Self Discovery

Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.

Curious Students Needed:

Week of Dec 29th

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Dec 29, '24	Dec 30, '24	Dec 31, '24 11:45 am: ARORA Gentle Yoga 11:45 am: ARORA Gentle Yoga 11:45 am – 12:30 pm 12/31/2024 ARORA is a community within Life Time that features a collection of physical, social, and educational activities for adults who want to stay healthy, active, and fit. (You can learn more here: “Discover ARORA.”) ARORA yoga classes are specifically designed for people 55 and older. The ARORA Gentle Yoga format focuses on improving four foundational elements: physical, emotional, mental, and social well-being. The class will feature no-to-low impact moves that help improve muscular strength, mobility, cardiovascular endurance, balance, flexibility, and more. Length: 45 minutes Level: Beginner Equipment used: Yoga mat, yoga blocks, blankets This fully guided class features a basic sequence of yoga moves focusing on stretching, simple movement patterns, and joint range of motion throughout the body, including fingers, toes, and ankles. As you move through the class, you’ll be challenged to memorize these movement patterns which helps stimulate and foster cognitive function. iCal Google Calendar Read more	Jan 1, '25	Jan 2, '25	Jan 3, '25	Jan 4, '25

Debby practicing her trademarked yoga outside the lines

Unique Experiences

Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.