Public Offerings:
![Poolside Flow Yoga by Life Time teacher Debby Siegel](https://yoga-evangelist.com/wp-content/uploads/2020/08/life-time-poolside-yoga-sm-1024x683.jpg)
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest for a day.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
Week of Sep 8th
SunSunday | MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday |
---|---|---|---|---|---|---|
09/08/2024
|
09/09/2024(1 event) – ![]() Yin Yoga works deeply into our body with passive, longer-held poses. We will combine the body practice with some mindfulness exercises to slow the mind and bring about the parasympathetic healing state with a slow and steady approach. Holding the Yin Yoga poses in stillness as best we can, will allow the passive, long holds to strengthen and hydrate critical joint tissues in a way that most other practices cannot. Yin exercise targets the body’s connective tissues—including the ligaments, bones, cartilage, and tendons—as well as myofascia and three-dimensional web fascia, all major but often ignored components of flexibility, mobility, strength, and structure. We will unwind tension in the body to bring long-lasting relief and health to the body’s critical “invisible half,” refreshing our minds to bring clarity and deeper understanding, and create spaciousness in the heart to let us live and love with greater ease and more joy. Shanti Tower Grove |
09/10/2024
|
09/11/2024
|
09/12/2024(1 event) – ![]() This 75 minute class blends the best of both worlds! Work up a sweat with a strong vinyasa flow sequence and then wind it down with some yin stretches and mindful meditation. Heated to 90 degrees in winter months through infrared panels. |
09/13/2024
|
09/14/2024(1 event) – ![]() ROOT Fundamentals is a signature yoga class of LifePower Yoga at Life Time Frontenac. The intention for ROOT is to provide a welcoming entry point to Life Time Yoga. It is designed for students new to yoga, students dealing with physical limitations or injuries, and experienced students who are looking to slow their practice down. This class has a therapeutic quality to it by allowing students to feel more, look inward and heal deeply. This is held in the large studio at Life Time and has become a family of students who are committed to rewarding their physical, mental and emotional beings with 60 minutes dedicated on each Saturday to their whole being. If you are new or not, this class has something for you. I guide it with loving care and intend for each student to find moments of deep connection to themselves and to discover new curiosity and wonder every week. We have props available again and use them regularly. Your sacred space awaits. Come settle your mind and center you. |
![Debby practicing her trademarked yoga outside the lines](https://yoga-evangelist.com/wp-content/uploads/2018/04/debby-siegel-ryt-yoga-outside-the-lines-683x1024.jpg)
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- Missouri Eclipse Festival: April 5-9
- ReJuvenation Restival: May 30-June 2
- My Big Fat Greek Yoga Retreat: July 6-13
- Manifest Station Music + Yoga Festival: Sep 13-15
![hike and meditate](https://yoga-evangelist.com/wp-content/uploads/2022/05/karen-meditating-scaled.jpg)