Public Offerings:
Life Time
Life Time is a membership-based luxury athletic country club. Message me to be my guest for a day.
Climb So iLL
Drop in to either Power Plant (Lafayette Square StL) or Steel Shop (St. Charles) for just $10. We usually climb after class!
Shanti
Shanti Yoga Studio offers infrared heated or warmed classes in the heart of Tower Grove. Be my guest.
Debby’s Self Discovery
Forever a student of this mighty practice, it was in her forties that Debby discovered yoga and the healing it grants the body and mind. It has helped her navigate many of life’s transitions since, including a career shift into the humbling role of yoga teacher. Debby creatively guides yoga students with her earthy mix of attentive alignment, fluid movement and breath awareness. She encourages curiosity about the practice and often uses props to further enhance the asana experience. Debby’s fresh ideas engage people’s imaginations as students are whisked away from routine and carried along on magical yoga journeys with inspiration woven into every class, workshop, and event she leads. With no shortage of causes she champions, Debby lives her mantra “I possess infinite potential” every day.
Curious Students Needed:
12/26/2022
FLOW - Heated
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12/26/2022
This dynamic and challenging vinyasa yoga class synchronizes breath and builds strength through continuous movement. This class is guided and in a heated studio. The temperature set to 94º.
Each time you attend a yoga class you are gifting your Self another opportunity to learn and grow. In each FLOW class you will have the space and permission to move at the pace of your breath, in that moment, in that class. If you choose to come for the physical benefits, you'll find them. You will get stronger, more flexible, more mobile. Yoga can help you prevent injuries, and heal injuries. In addition to the physical aspects, you might elect to spend time on your mat for the mental growth, creating new synaptic connections in your brain that help you balance out your thoughts. Through exploring shapes and challenging your edges, you will address all layers of you. Your physical body, mental body and emotional body. We will ground into the moment and feel ourselves expanding in this class where portions of it you are gifted with time to flow without my voice guiding you. This allows for you to more deeply connect to the communication between your mind and body without the interference of my voice. Subbing this one for Danielle Tridenti.
HATHA YOGA
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12/26/2022
Hatha is an unheated gentler yoga offered at Life Time Frontenac. Hatha focuses on static poses and is great for beginners. However, even though it is gentle, it can still be physically and mentally challenging. While each class varies depending on the instructor, mine start with time to land in stillness and check in with your intuitions. We will progress to a form of breathwork, gently warm up our bodies, before advancing to more physically-challenging poses. Expect to end class with savasana followed by a short period of meditation.
Unique Experiences
Naturally playful with a centering demeanor, Debby inspires students and followers through creative one-of-a-kind opportunities to inquire more about themselves with a childlike sense of wonder. Connecting becomes an automatic biproduct.
Upcoming Retreats & Festivals
- Missouri Eclipse Festival: April 5-9
- ReJuvenation Restival: May 30-June 2
- My Big Fat Greek Yoga Retreat: July 6-13
- Manifest Station Music + Yoga Festival: Sep 13-15