POWER YOGA
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01/31/2022
![](https://yoga-evangelist.com/wp-content/uploads/2018/09/thanksgiving-day-yoga-debby-siegel-fbevent-pic.jpg)
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, linking them with your breath. Vinyasa classes offer a variety of postures and no two classes are ever alike.
My style is to take you through a variation of Sun A & Sun B to warm up the spine and then the hips. Then we learn a flow in chunks and put it all together for that dance with breath. We then move into core work and cool down, finally landing in that magical end pose - savasana.
You are encouraged to share any specific body part you might need to address in your practice in that moment. I do my best to honor requests and tailor portions of class for you.
12360 Manchester Rd #206
St. Louis, MO 63131
United States
314-821-1878