Events in May 2019
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SLOW FLOW SLOW FLOW
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05/01/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
MANIFEST STATION MUSIC + YOGA FESTIVAL MANIFEST STATION MUSIC + YOGA FESTIVAL
All day
05/03/2019 – 05/05/2019
We’ll create a utopian commUNITY in the woods of southern Illinois for a weekend, playing and elevating our vibrations with live music, entertainment and creative class offerings at Camp Manitowa’s 257 acre Cedar Point. National touring musicians performing throughout the weekend. Campfire sound jams into the evenings. Community includes family. Kids activities included all weekend. Many opposite classes for adults, so parents can attend. Find our Healing Village filled with ways for you to further your journey toward that higher self. We go to great lengths to recycle our waste and procure a good portion of our food from local farmers. Your retreat price includes five prepared vegan meals, snacks, coffee and tea at this festival for all.
1327 Camp Cedar Point LnMakanda, IL 62958314-375-6766 -
MANIFEST STATION MUSIC + YOGA FESTIVAL MANIFEST STATION MUSIC + YOGA FESTIVAL
All day
05/03/2019 – 05/05/2019
We’ll create a utopian commUNITY in the woods of southern Illinois for a weekend, playing and elevating our vibrations with live music, entertainment and creative class offerings at Camp Manitowa’s 257 acre Cedar Point. National touring musicians performing throughout the weekend. Campfire sound jams into the evenings. Community includes family. Kids activities included all weekend. Many opposite classes for adults, so parents can attend. Find our Healing Village filled with ways for you to further your journey toward that higher self. We go to great lengths to recycle our waste and procure a good portion of our food from local farmers. Your retreat price includes five prepared vegan meals, snacks, coffee and tea at this festival for all.
1327 Camp Cedar Point LnMakanda, IL 62958314-375-6766 -
MANIFEST STATION MUSIC + YOGA FESTIVAL MANIFEST STATION MUSIC + YOGA FESTIVAL
All day
05/03/2019 – 05/05/2019
We’ll create a utopian commUNITY in the woods of southern Illinois for a weekend, playing and elevating our vibrations with live music, entertainment and creative class offerings at Camp Manitowa’s 257 acre Cedar Point. National touring musicians performing throughout the weekend. Campfire sound jams into the evenings. Community includes family. Kids activities included all weekend. Many opposite classes for adults, so parents can attend. Find our Healing Village filled with ways for you to further your journey toward that higher self. We go to great lengths to recycle our waste and procure a good portion of our food from local farmers. Your retreat price includes five prepared vegan meals, snacks, coffee and tea at this festival for all.
1327 Camp Cedar Point LnMakanda, IL 62958314-375-6766 -
SLOW FLOW SLOW FLOW
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05/08/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
MINDFUL MACRAME MINDFUL MACRAME
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05/10/2019
Mindfulness with art at Southtown Healing + Art above FloatSTL.
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All Materials Provided. (No dip dye however. But instructions for doing this portion at home will be provided along with an example)
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Final piece is approximately 16 inches wide by 24+ inches tall.
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Tea and Light Nibbles Provided!
Macrame workshops are a great way to spend some time with friends or family. Mother's Day is Sunday, May 12 (hint hint). Limited space.
Southtown Healing + Arts3027 Locust StreetSt. Louis, MO 63108USA -
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FREE MOTHER'S DAY YOGA FOUR SEASONS SKY TERRACE FREE MOTHER'S DAY YOGA FOUR SEASONS SKY TERRACE
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05/12/2019
Four Seasons Hotel Spa999 N 2nd StSt. Louis, MO 63102United States314-881-5800 -
SLOW FLOW SLOW FLOW
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05/15/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
SLOW FLOW SLOW FLOW
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05/22/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
SLOW FLOW SLOW FLOW
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05/29/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878