Events in August 2019
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SLOW FLOW SLOW FLOW
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08/07/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
SLOW FLOW SLOW FLOW
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08/14/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
SUP ACRO YOGA SUP ACRO YOGA
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08/16/2019
Join SUP Yoga Girl, Danielle Arzt, Debby Siegel and Tim DeWitt for this class pairing acro and SUP yoga!
AcroYoga has 3 main elements:
•Solar Acrobatic Practices that cultivate trust, empowerment and joy.
•Lunar Healing Arts Practices that cultivate listening, loving and letting go.
•Yogic Practices that cultivate breath awareness, life balance and connection.SUP adds the element of water! Let's float, fly, and fall in! It'll be worth it.
INVESTMENT: $50 per person or $90 for a pair. Must secure spot by Aug 1.
Ozarks SUP YogaTable Rock LakeBranson, MO -
SLOW FLOW SLOW FLOW
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08/21/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
SLOW FLOW SLOW FLOW
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08/28/2019
Slow Flow at Yoga Six is a combination of accessible postures, fluid movement and breath practiced in a warm room. With a slower pace than Power Yoga or Vinyasa, there’s time to explore both alignment and sensation within individual postures during each full-body experience.
Debby thrives teaching this mixed level yoga class available to all humans. Her Slow Flow is a therapeutic dance of moving meditation. After pranayama (breathwork), pratapana (warming up the spine) and Sun Salutations, we will move through a sequence of postures slow enough to refine and strengthen each pose, without feeling rushed into the next move, next breath, or next pose. Slow Flow allows a person to become familiar with his or her body, create a reflective pause, and create the time to go inward.
12360 Manchester Rd #206St. Louis, MO 63131United States314-821-1878 -
ACCOMPLICE YOGA ACCOMPLICE YOGA
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08/31/2019
Come explore therapeutics, acrobatics & yoga led by Debby Siegel and Kevin Wathey. A 2-hour event where we’ll indulge in Suja Juice, practice some partner yoga (AcroYoga) and stretches, massage, eye gaze and finish with a candle light meditation. You find and bring that human who you just know would erase your hard drive should you need it!
No partner, no problem. You can be paired up. The AcroYoga portion of class will be practiced in threes (base, flyer & spotter). Bring a yoga mat if you have one. If not, we have extras. We’ll raid the prop closet and be certain to offer many cozy, happy moments in our playful time together.
TruFusion Scottsdale14202 N Scottsdale Road Space #114Scottsdale, AZ 85254